21 Day Sugar Detox Recap

Happy Monday friends! Where have I been you ask? It’s been a very eventful few weeks over here at our house, but mostly I’ve been busy whipping up some fantastic food in the kitchen! I love cooking and it’s nothing new to me, but making my own jerky, almond milk, ghee, and bone broth is totally uncharted territory. Those are staple items I usually buy, but since embarking on the 21 Day Sugar Detox (#21DSD), I’ve been getting a little bit more crafty in the kitchen. I never realized how much sugar they put in EVERYTHING! I could not find one single pasta sauce at Target that did not have added sugar. Cuh-razy!

So what is the 21DSD? It’s a program designed by nutritionist and New York Times best-selling author Diane Sanfilippo, BS, NC. It is, in her own words: “A clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits!” She starts the book off telling about her story and her relationship with sugar, then moves into why sugar is a problem (the refined, nutrient-poor carbs that cary calories but are totally void of nutrition) and how it effects a person’s body. I felt like I was reading an A&P book that actually made sense to me without having to really think about it. The program offers 3 different levels with modifications for athletes, pregnant/nursing moms, pescetarians, and people with autoimmune conditions. Based off of the results from the quiz that I took, I was best suited for level 3 with an energy modification. This meant no grains whatsoever and no dairy.

21dsdbook

What in the Why?!? Why would I ever think to do a sugar detox? Overall, I’m a fairly healthy eater. I try to eat as clean and whole-foods-based as possible and feed my family the same way. I ventured into the world of Paleo eating at the beginning of the summer and it worked out great for me. My skin cleared up without the help of topical solution, I had more energy, I leaned out, and I felt better overall. I kept it up pretty well, until I started logging very long marathon training miles and I thought I needed to “carb load” to keep me going. Initially, it started out only eating grains the night before long runs. I ran my marathon in October, celebrated with a deep dish pizza and beer, and since then I’ve gained back about 5 to 7 solid pounds. My mind knew that I couldn’t keep eating as much as I did while I was training, but my appetite was still in marathon mode. Then the holidays came around and I was consuming cocktails and cookies like nobody’s business.

cookies!HASHTAG, EatAllTheSugar.

The Prep. The key to a successful detox. After reading the guide and looking at the yes/no foods list, I got busy ridding our kitchen of any of the “NO” foods on the list.

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I kept Madelyn’s snacks but threw out anything that we weren’t supposed to eat. I ended up tossing a lot but it felt great to purge all the food that needed to go. I looked through the 21DSD guide and the cookbook and got busy planning meals for the week. For the first and second week I planned out every single meal. Normally, I plan out what we’re going to eat for dinner each week and that’s it. It’s normally fend for yourself for breakfast & lunch, but I knew that if I was going to keep this up and be successful I had to prep some other breakfast items besides just hardboiled eggs.

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On the first Saturday before starting the detox, I cooked up a storm and prepped all breakfast items for the week. The egg muffins are so easy to make a freeze. Pop them into the microwave when you’re ready to eat. I made broth, beef jerky, almond milk, and buffalo chicken egg muffins.

21dsdprepI went through the cookbook and picked out the easiest/quickest meals to make for the week and saved the more time consuming recipes for the weekend. Who knew my oven could even make dinner on Friday nights? I also purchased some beef jerky from Steve’s Paleo Goods and can’t wait to buy some more paleo treats from them. The jerky was delicious and part of the proceeds go toward a wonderful cause. You can read about it here. I love supporting businesses with this kind of mission.

Another thing I did was purchase in bulk. In our first week, we went through so many nuts! The second week we went to Costco and purchased them in bulk and they have lasted us past the detox. So definitely get to a Sam’s or Costco and stock up! It will save you a lot of money and random trips to the grocery store.

I always had a snack with me at work so that when temptation hit, especially the first week coming back from the holidays, I was able to stick with the plan.

The Food. The food was nothing short of amazing. There was ONE recipe that sticks out in my mind that I wasn’t a huge fan of, but I think it may have been user error. I purchased The 21 Day Sugar Detox Guide along with cookbook. The cookbook wasn’t necessary to complete the program but I’m glad I purchased it because it came with recipes like this:

IMG_3213SUNBUTTER BROWNIES for the WIN! 

I only made two desserts in the whole 21 days and both were delicious. I’m looking forward to trying more, especially the macaroons. If you want to see more foodie pics, you can head over to my Instagram feed, I took a lot of them.

Eating Out. I ate out three times in the past three weeks. All three times have been for dinner and I planned out what I was going to eat ahead of time. The first Friday, my in-laws came in from out of town and wanted to go to a German restaurant called, Cafe Bavaria. I asked for the gluten-free menu and ordered from there. I had a bunless burger with all the toppings and asked for a side of sautéed asparagus instead of the salad. Luckily, hubs had to work that night, so he couldn’t have a beer even if he wanted one. The second time we ate out was the following Friday. I ordered my standard chicken salad with all the guac, no rice and no beans.

chipotle

My final meal out was our girls night dinner on Saturday. Just 1 day left before the detox ended, and I wanted a cocktail very badly with my friends. I ended up drinking club soda with muddled mint which was actually very refreshing and ordering a scallops entree and asking for a garlic butter sauce instead of the wine sauce that they originally had come with. I found that at all the restaurants, the waitstaff were very accommodating and really friendly about any questions or requests I had. Don’t be scared to eat out on the detox! Just look at the menu, plan ahead and stick to it. If you’re going to a place that has a bread basket, think of how you’re going to avoid it or better yet, just ask whoever you’re with if it’s okay that they don’t bring it. My in-laws ordered a giant pretzel when we were out and neither of us were even tempted to have any.

The Support. Everyday, I received an e-mail from Diane Sanfilippo with advice, motivation and a recipe to make if you weren’t following the book plan to a T. The 21DSD also offers online support for an additional purchase. I may look into next time around. There is also a Facebook group that goes along with every detox group. I was in the January 2015 group and the people in there were awesome. Anytime I had a question about something, I resorted to the group if I couldn’t find the answer in the book and someone there had it. I was one of the lucky ones who also had her husband along for the ride. I felt bad for so many women who had such unsupportive spouses and families. My mom and my sister also participated and we motivated each other along the way. They were ultra supportive when times got stressful and all I wanted to do was sit on my couch with a  glass of wine and my feet up. Madelyn ended up having to do an impromptu overnight stay at Children’s hospital and my lovely sister brought me all sorts of 21DSD snacks and meals I could eat while I was there. She’s pretty amazing.

Would I do it again?  ABSOLUTELY! And I would recommend it to anyone looking to eat better and feel better overall. Diane goes through a list of short term and long term side effects of sugar in her book and it’s astounding (memory loss, fatigue, mood swings, PCOS, infertility!). Today was 1 day post detox and I ate pretty much like I would have if I were still doing the detox. I did have a handful of animal crackers while I was giving Madelyn her snack today. Not a ton of sugar in the serving, but my stomach hated me afterward anyway. I’m guessing it was the gluten. I had some ginger tea and I felt a little better. Definitely not worth it, especially for animal crackers.

The detox is NOT A WEIGHT-LOSS plan!! It’s clearly meant to reset your body, habits and taste-buds. With that being said, I was hoping that I’d lose some weight along with inches, especially with how much I work out. I lost 8lbs and an inch and a half off my waist. Hubs lost 7 pounds. But overall, I feel great. For the first time in forever, I haven’t had to snooze my alarm clock which is huge for me! I used to be that girl that would have to set her alarm early just so I could get out of bed on time. I still set it for the same time, now I just have more time to get myself together in the morning instead of feeling rushed. I’ve decided to get back to a more paleo way of eating with the exception of my few glasses of wine per week. I feel great eating real food and it’s the first eating plan where I lost weight naturally. I love it and I feel great! I high recommend doing the 21DSD, it will change your body and the way you think about food.

Goals for 2015

Happy Monday guys! I’m finally settled in from our NYC trip and have some time to sit down and write a blog post.

We had a blast in NYC and I can’t wait to tell you all about it, including the details of how we spent our NYE :-) But first, I’d like to chat about my goals for 2015.

doit2015

I’m about goals vs. resolutions in the new year. Each year (really DAY) is another chance to get it right and do what you’ve been wanting to do. So here are a few goals I have for 2015:

1. Focus on one thing at a time. Last year, I got in over my head with some things and ended up not doing what I wanted to do. I learned that instead of working on a bunch of things all at once, it’s okay to say no to something while working on something else. You can have it all, just maybe not all at once. I feel like as women, moms especially, we’re made to multi-task but sometimes we can get in over our heads. This year, I have a list, and I’m crossing things off as I go.

2. Read one book a month. I love to read and I’ve acquired some really great books over the past year that I have yet to read. I hate using the excuse that I don’t have the time to read because that’s not true. The hour before I go to bed has now been reserved for reading books as opposed to catching up on social media–which keeps me up way later than my bed time…which brings me to my next goal.

bookclub

3. Get more SLEEP!!! I’ve come to terms with the fact that I will never get 8 hours of sleep during the week. In order for that to happen, I would have to be in bed at 8:30pm. My new goal is to be in bed no later than 9:30 on “school” nights.

4. Take a photography class. I set this up as a goal last year, but never succeeded. I really want to learn to use my camera properly and all the lenses that came with it.

5. Set a new PR in my half marathon. Last year, I ran a 2:03 half, making it my fastest one yet. Maybe a sub 2 this year? We shall see! I can confidently say that I don’t believe that I have another marathon in me again this year. Chicago 2014 burnt me out. I want to focus on getting faster, learning to fuel with REAL FOOD, and enjoying every mile because I like to run.

time

6. Stay passionate about cooking, nutrition and fitness. I’ve been wanting to make my own almond milk and bone broth for a very long time but was never motivated to do so, until I decided to do the 21 Day Sugar Detox. I can confidently say, I will always make my own almond milk from here on out. Amazingly delicious. 21dsdprep

7.Successfully complete the 21 Day Sugar Detox. 21 days of whole, unprocessed foods. No dairy. No gluten. No wine. Wish me luck, day 1 starts today!

8. Complete 1 race or try out a new to me workout class each month. I love trying out new things, so this gives me the opportunity to seek out new races and classes in my local area.

9. Take a cooking class with hubs. This has been on my list for YEARS now. YEARS!! Time to cross it off.

10. Stay more organized (with my Erin Condren Planner!) in my day & spend more quality time with Madelyn. I can’t believe she’s almost 2 1/2. Time goes by so fast it’s not even funny. It almost makes me want to cry.

ecplanner2015

What goals do you for 2015? I have lots of little house projects I’d like to complete (a photo wall in our living room and finish decorating our office/guest room just to name a few).

The Day I did the Blueprint Cleanse

bpcleanse

I’ve been wanting to try out the Blueprint Cleanse for years now. I first found out about it through a Groupon e-mail, but didn’t know a lot about juicing at the time and I couldn’t bring myself to spend about $165 on juice. Insane.

After over-indulging on Christmas cookies, drinks and yummy food this past week, I knew that I had to do something to get back on track. Lucky for me, our local Whole Foods sells the Renovation (there are 3 levels of cleanses) cleanse by the case for $54.99 BUT they also offer a case discount, so I ended up paying $49 for a one day cleanse. It would’ve cost me $80 on their website with shipping.

The cleanse comes with 6 juices that you drink throughout the day. They are all labeled as to what order to drink them in. allthejuiceJuice 1 & 3-The Green Juice.

blueprintcleanse1

 

I’m a big fan of green juice in general. We make it at home and I always opt to buy it in the stores. This was probably the best and most mild green juice I’ve ever tasted. Sometimes I feel like we tend to overdo it on the celery and it tastes a little tangy, but this juice nailed it and was delicious.
juice2

Juice 2. PAM-Pineapple, Apple, Mint. This juice was also delicious and very refreshing. The mint reminded me of summer and I thought this will make a perfect summer cocktail.

juice4

Juice 4. Spicy Lemonade. This was the juice I was probably most hesitant to try, but it was a pleasant surprise. It tastes just like it sounds; a spicy lemonade. The cayenne pepper isn’t overpowering in the least. You get just a little hint of it.

juice5

Juice 5. CAB-Carrot, Apple, Beet, Lemon & giner. This juice tasted very good, but I LOVE beets! Larry makes a juice that tastes very similar to this one but his contains a bit more lemon. This juice was a little tart to the tastebuds but still very good. juice6Juice 6. Cashew Milk. Probably the juice I was looking forward to trying the most and definitely the most delicious. It met all my expectations, It was creamy and not too watery or sweet. Now I want to learn how to make cashew milk in the Vitamix.

My schedule the Day of the Cleanse

8am-Went to Brawl and burned 550 calories

9am-Purchased juice cleanse

10:15-Drank some green tea and took a probiotic

10:55-Drank Juice 1.

1pm. My stomach started to growl. We left the Betty Brinn Children’s museum and I drank Juice 2 at 1:40pm.

3pm. Drank my second cup of green team for the day

3:45pm. Drank my 3rd juice as I spotted leftover sesame chicken in the refrigerator. Kind of torturous, but then Women’s health came in the mail with Britney on the cover and I was back in the right mindset :-)

5:52 pm. Drank the 4th juice as I walked through the mall looking for things for our NYC trip.

7:43 pm. Drank the 5th juice out of a wine glass, to keep it classy after all.

9:50 pm. Finally got a chance to sit down and relax and drink my 6th and final juice.

Pros of the Cleanse

-I was able to get a great deal at Whole Foods and it was readily available

-All the juice was AMAZING! I’ve done juice cleanses before and this was the best tasting one. All the juices tasted really fresh.

-I lost 2LBs of water weight. Weight loss was NOT the goal of doing the cleanse, I just did it to reset my body and my tastebuds.

-I felt a lot less bloated the next day.

-I wasn’t too hungry compared to most cleanses I’ve done.

Cons of the Clean

-I woke up twice to pee

-If you don’t have a Whole Foods near you, this can be very costly

Overall, I would definitely do it again. I felt that a one day cleanse was sufficient enough to what I was trying to achieve(less bloating, more fruits & veggies in my life). I just don’t know if I could bring myself to spend $150 on a three day cleanse, I love food way too much to pay that amount of money not to eat.

Have you ever done a cleanse? If so, which one? The last one I did was the Joe Cross 3 Day, weekend cleanse. That was a tough one

 

Christmas Brunch Casserole

Every now and then, there comes along a recipe that is so absolutely delicious you can’t stop thinking about it. I made this said recipe on Christmas Day.

For the past few years, I’ve been hosting a very low-key Christmas Day brunch with my mom and my sister. The only requirement is that you must wear pajamas and be prepared to lounge and eat the day away.

Last year I stumbled across a recipe for Cinnamon Roll french toast bake and I had to make it. Of course, it was a success. I decided to make it again this year, but substituted some ingredients to make it as dairy-free as possible. It was 10 times better than last year’s-which was already tough to beat.

I thought I’d share the recipe with you, just incase you’re looking for a delicious brunch item to make, maybe for New Years Day.

Dairy-Free Cinnamon Roll French Toast Bake

Ingredients:

  • 1/4 cup of Ghee melted
  • 2 12.4 ounce cans of Cinnamon Rolls (I used Immaculate Baking)
  • 6 eggs
  • 1/2 Cup Coconut Cream
  • 2 tsp cinnamon
  • 2 tsp vanilla
  • 1 C chopped pecans
  • 1 C pure maple syrup

Directions
1. Preheat oven to 375 degrees. Take the melted ghee, and use it to oil up the 13×9 glass baking dish. Separate the cans of dough and place the cinnamon rolls on a cutting board. There should be 16 rolls total. Set aside the frosting. Cut EACH roll into 8 pieces and place on the baking dish, on top of the ghee.

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2. In a medium bowl, beat the eggs. Once you’ve done that, add in the coconut cream, cinnamon, and vanilla. Mix until well blended. Pour over all the pieces. Add the cup of maple syrup on top of that.

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3. Bake for 28 minutes or until golden brown. Once it’s done cooking and making your house smell amazing, take it out of the oven and cool for about 15 minutes. Take the icing packs that came with the cinnamon rolls and drizzle over the top. I actually had some icing leftover, they give you a lot!

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4. Cut up into desired size pieces and enjoy! You can serve it up with more maple syrup and powdered sugar if you so desire :-) I thought it tasted wonderful all on its own and I’m thrilled that there are still a few pieces in my freezer to enjoy for another day.

What are your Christmas Day traditions? Since Christmas Eve can be such a rush for us (I worked before all the festivities kicked off), it’s always so nice to enjoy some R&R with the family the next day. Before there was a husband and small child in the picture, we used to go see movies on Christmas day.

Extremely Easy Slow Cooker Chicken

Do I have an easy slow cooker recipe for you guys. If you even want to call it that. I stumbled upon this inspiration from Lina’s blog and it has been added to our monthly rotation of week night dinners. Lina is the Chief Training Officer of The Barre Code and writes an awesome blog focused on fitness, health and wellness.

Step one-buy a whole chicken. Cut up some of your favorite vegetables that will hold up nicely in the slow cooker (carrots, parsnips, onions, sweet potatoes, mushrooms, celery).

IMG_2881Lay the vegetables in the bottom of the slow cooker. Season the chicken to taste. I used sea salt, black pepper, thyme, rosemary, and sage. Place the chicken on top of the veggies. Placing the chicken on top of the veggies will help keep the chicken from falling apart too much. Turn the slow cooker onto low and cook for about 8 hours.

IMG_2882You want the internal temperature of the leg to be 160 degrees. The cooking time will vary based on the weight of your chicken. No need to add water or broth to this. It will not burn, the vegetables and the chicken will make its own lovely broth.

When it’s done, scoop out some veggies and cut the chicken off the bone. Dish up and eat! It’s that easy.

IMG_2886I’ve made this now twice and both times it was delicious and satisfying. My ONLY complaint is not having crispy skin. I usually pick the skin off anyway, but I think next time I will place the chicken in the broiler for a few minutes after it’s done slow cooking. I’ll make sure to report back :-)

It’s Friday! Hallelujah!!!! It’s been an extra long work week and I’ve been looking forward to my wine date tonight with my friend, Jen, all week. The rest of my weekend will be filled with Christmas cookie baking, birthday celebrating, and maybe some Christmas shopping (I only have 1 thing purchased!). I’m really looking forward to baking cookies this year, it will be Madelyn’s first year participating! She’s the best kind of kitchen helper :-)

madelynpancakes

Taking a Break

joyofrunningThis past October, I ran my second Chicago marathon. After months of early morning training runs, hours spent away from home, and in bed early on Friday nights, I was able to shave off over 24 minutes from last year’s race. Thrilled to say the very least!

everymileismagnificentComing off of a good training cycle and race, all I wanted to do was keep running, but I knew that I had to (and deserved to) take a break. My body needed it both mentally and physically. My goal was to take at least a week off from any type of strenuous exercise, but naturally I lasted 4 days. My race was on Sunday and by Thursday I was back to taking class at The Barre Code. Two weeks later I was back on the treadmill logging miles and doing speedwork.

Something happened in November. I’m not sure if it was the cold snap and the fact that I dislike the treadmill or if I jumped back into it too quickly, but I lost my motivation and my will to run. November’s mileage total equaled a measly 10. That’s quite a decline coming from a month where I logged almost 60 miles. Last month, running became something I dreaded, not anything I looked forward to and it was then that I decided to take a little break. I think I even let my Garmin die for the first time in years.

So what did I do instead?

-I attended more classes barre classes. I took class whenever my schedule would allow it, which averaged 3 times a week. Not running gave me time to do a workout that I love just as much as running.

backtobarre

-I enjoyed many glasses of vino, craft beer and late nights on the couch with my husband and early mornings making pumpkin pancakes with my daughter.

-I celebrated turning 30. (heading to NYC at the end of this month!)

bestbirthdayever

Overall, it was a great month. The thought of running was always on my mind. I walked past my Garmin every morning, wondering if I should plug it in but the desire just wasn’t there. Physically, I was there, but mentally I was just burned out.

I think taking a month off from logging miles, aiming to beat last run’s time, and having a regimented schedule did some good. Last week, I finally had the urge to charge my Garmin back up, put on my running shoes and headed to the lakefront for a 3 mile run. It was a cool, early evening run–it was starting to get dark outside. I ran without headphones for safety reasons. It was actually very calming to listen to my own breathing pattern. It was then that I knew the break was a good thing because I instantly missed that post-run high you get after a good run. I had no expectations for this run. I had no time goals. Even with taking a month long break, I was back to my normal comfortable pace and had negative splits.

3mile

The quote listed above (run often, run long, but never outrun your joy of running) couldn’t be more true. When a hobby you once loved stops being fun and becomes more of a chore, what’s the point? I LOVE the feeling that comes along with completing a marathon. It’s a feeling I’ve never experienced with any other race distance, but it can be time consuming and sacrificial, especially with a family and a full-time job.

At the end of the month, I set a list of goals for myself of things I’d like to accomplish for the upcoming year. There will be a running goal on there for sure, but I don’t foresee a marathon in my future next year. I do want to do another one but in 2015 I’d like to work on getting faster and maintaining it over a longer distance as well as fueling for a longer race (half marathons). I want to get back to running because I love it, not because I have to.

Runners out there, have you ever taken a break? How long and for what reason? I believe last time I took a long break was during my pregnancy with Madelyn.

Thanksgiving Recipe Roundup 2014

My third year hosting Thanksgiving went off without a hitch and I am finally recovered from my turkey coma. I’m definitely getting the hang of this whole making a big feast for 9 or more people and I’m enjoying every minute of it.

This year I stuck with some old tried & true recipes but snuck in a few new ones along with some modifications to some previous items.

What stayed the same? Well the Williams-Sonoma Turkey Brine. You can never go wrong with the Apple & Spices Turkey Brine. I’ve been brining my turkey for three years now and there’s not a thing I would do different. The turkey never dries out and it tastes delicious.

IMG_2836-My mom’s gluten-free cornbread stuffing. I don’t know what she puts in it, but it’s amazing and I’m always so sad when the leftovers are gone. I know she makes it with Pamela’s gluten-free cornbread and sausage. It’s pretty much the best thing ever.

-Dutch Apple Pie. I’m not normally one for a freezer to oven pie, but I purchased one last year from one of my co-worker’s kid who was having a fundraiser at school. It was one of the best apple pies I have ever tasted {My guests even agreed}. The parents hand pick the apples and make the pies all from scratch! They were so good, I ordered two this year. I’m not really sure why, but I felt like it was necessary :-)

This year I {nervously} made modifications to my famous sweet potato casserole. For the past three years, I have received rave reviews on this dish. My sister, who despises sweet potatoes (how are we even related?!) said this dish is the only sweet potato dish she will eat. They’re that good, so why would I want to change them, right? Well, for starters I replaced to the two cups of sugar with two cups of coconut sugar (a healthy alternative to regular sugar you can read about here). 1 cup of all purpose flour got switched to coconut flour (making it completely grain free), the brown sugar got cut in half, and 12 Tbsp of dairy free butter got replaced with 6 tbsp of ghee.  It tasted even better this year than it did last year.

-Mashed potatoes. While I was at Williams-Sonoma picking up my turkey brine, I came across this little taste of heaven:

heaveninatinI texted my mom a picture that stated: “I know that I’m not in charge of making the mashed potatoes, but you have to add this.” Done and Done. Everyone loved them and the smell of the truffles filled up my kitchen as they were heating up in the oven. So good, I want to go back and get more to add to a cauli-flower mash.

Something new. For the past two years, I’ve kept it pretty basic when it came to the green beans. I’d pretty much sautee them in butter, shallots and garlic and call it a day. Well I didn’t want to have to cook anything while I was trying to get the turkey prepared and ready to serve, so I decided to try out the Detoxinista’s Clean Green Bean Casserole. I wanted something that was dairy-free and that was made with REAL ingredients. It was very good and no one even knew it was vegan. The only person I told before serving it was my husband. The sauce that goes along with this dish is so delicious, it’s hard to believe it’s not cream based. I’m glad I had some left over. I’m thinking it would be a good partner in crime with fried eggs.

Here’s some pics from our Thanksgiving feast!

IMG_2838 IMG_2839 IMG_2841  Everything was so delicious! The crumbly topping on my sweet potatoes got brown very quickly, but they were still good :-)

Of course we enough leftovers to last us a couple of days, and we finished off the turkey with some delicious soup filled with onions, garlic, parsnips and carrots.  I’m already looking forward to cooking next year’s feast.

What’s your favorite Thanksgiving Day Food? Mine would have to be a heaping serving of my mom’s cornbread stuffing with a little dab of cranberry sauce for that sweet and savory taste!