Hey guys! It’s been quiet around here lately, sorry about that. I’ve been busy with work stuff and I’m currently away on a little work trip. As much as I’ve been enjoying the lovely weather and just focusing on myself, I can’t wait to get back to my family and to whip up some delicious meals in my kitchen. DFAC food is wearing on me and I’m officially sick of eating out.
One advantage of going TDY is that I have all the time in the world to workout. I’ve been hitting up the gym a lot and trying to run outside as much as I can rather than on the treadmill, but the heat and the sun has made it tough. My body just isn’t used to it considering I wen’t from a climate of -10 degrees to over 80 degrees! I think my longest outdoor run here has been about 3 miles.
The other day the gym was closed for maintenance so I decided it would be an outside run day instead. When I got back from my run, someone told me about a Crossfit gym on base they went to that offered FREE classes! She told me that they start you off with 6 On Ramp classes to get your familiar with Crossfit and the proper techniques. My sister, a coworker and I all decided to give it a try today.
This experience was much better than my last one. The instructor went over what Crossfit was, the pyramid-reminding us all how nutrition is key to everything we do, and then got into the 9 basic moves of Crossfit. For today’s workout, he had us doing three exercises AMRAP. He went over each move, explaining what proper form looks like and things not to do. He watched us do each of the exercises and corrected us as needed. We did the three movements (10 Air Squats, 15 sit-ups, 20 broad jumps) as many times as possible in 8 minutes. I was able to get through 4 rounds plus 3 sit ups. After that 8 minute workout, he went over cool down techniques and great hip stretches to do against the wall. It felt wonderful! One thing I’ve been lacking during my workouts is a good stretch session. My hips & glutes were super tight.
I would LOVE to be able to complete all six On Ramp classes here, because they’re free but I’m not sure that time will allow it. After today’s session, Crossfit is something I can definitely see myself getting into with the right gym and the right instructors. I feel that because you spend so much one on one time with the coaches, your personality definitely has to jive with theirs. I love the community that they have built and I think it’s awesome that they’re certified coaches doing it for free, simply just to help people.
Anyone try any new fitness classes lately? I think all my cardio work from The Barre Code helped me kill it today in those broad jumps!
Happy Monday guys! I’m finally settled in from our NYC trip and have some time to sit down and write a blog post.
We had a blast in NYC and I can’t wait to tell you all about it, including the details of how we spent our NYE :-) But first, I’d like to chat about my goals for 2015.
I’m about goals vs. resolutions in the new year. Each year (really DAY) is another chance to get it right and do what you’ve been wanting to do. So here are a few goals I have for 2015:
1. Focus on one thing at a time. Last year, I got in over my head with some things and ended up not doing what I wanted to do. I learned that instead of working on a bunch of things all at once, it’s okay to say no to something while working on something else. You can have it all, just maybe not all at once. I feel like as women, moms especially, we’re made to multi-task but sometimes we can get in over our heads. This year, I have a list, and I’m crossing things off as I go.
2. Read one book a month. I love to read and I’ve acquired some really great books over the past year that I have yet to read. I hate using the excuse that I don’t have the time to read because that’s not true. The hour before I go to bed has now been reserved for reading books as opposed to catching up on social media–which keeps me up way later than my bed time…which brings me to my next goal.
3. Get more SLEEP!!! I’ve come to terms with the fact that I will never get 8 hours of sleep during the week. In order for that to happen, I would have to be in bed at 8:30pm. My new goal is to be in bed no later than 9:30 on “school” nights.
4. Take a photography class. I set this up as a goal last year, but never succeeded. I really want to learn to use my camera properly and all the lenses that came with it.
5. Set a new PR in my half marathon. Last year, I ran a 2:03 half, making it my fastest one yet. Maybe a sub 2 this year? We shall see! I can confidently say that I don’t believe that I have another marathon in me again this year. Chicago 2014 burnt me out. I want to focus on getting faster, learning to fuel with REAL FOOD, and enjoying every mile because I like to run.
6. Stay passionate about cooking, nutrition and fitness. I’ve been wanting to make my own almond milk and bone broth for a very long time but was never motivated to do so, until I decided to do the 21 Day Sugar Detox. I can confidently say, I will always make my own almond milk from here on out. Amazingly delicious.
7.Successfully complete the 21 Day Sugar Detox. 21 days of whole, unprocessed foods. No dairy. No gluten. No wine. Wish me luck, day 1 starts today!
8. Complete 1 race or try out a new to me workout class each month. I love trying out new things, so this gives me the opportunity to seek out new races and classes in my local area.
9. Take a cooking class with hubs. This has been on my list for YEARS now. YEARS!! Time to cross it off.
10. Stay more organized (with my Erin Condren Planner!) in my day & spend more quality time with Madelyn. I can’t believe she’s almost 2 1/2. Time goes by so fast it’s not even funny. It almost makes me want to cry.
What goals do you for 2015? I have lots of little house projects I’d like to complete (a photo wall in our living room and finish decorating our office/guest room just to name a few).
This past October, I ran my second Chicago marathon. After months of early morning training runs, hours spent away from home, and in bed early on Friday nights, I was able to shave off over 24 minutes from last year’s race. Thrilled to say the very least!
Coming off of a good training cycle and race, all I wanted to do was keep running, but I knew that I had to (and deserved to) take a break. My body needed it both mentally and physically. My goal was to take at least a week off from any type of strenuous exercise, but naturally I lasted 4 days. My race was on Sunday and by Thursday I was back to taking class at The Barre Code. Two weeks later I was back on the treadmill logging miles and doing speedwork.
Something happened in November. I’m not sure if it was the cold snap and the fact that I dislike the treadmill or if I jumped back into it too quickly, but I lost my motivation and my will to run. November’s mileage total equaled a measly 10. That’s quite a decline coming from a month where I logged almost 60 miles. Last month, running became something I dreaded, not anything I looked forward to and it was then that I decided to take a little break. I think I even let my Garmin die for the first time in years.
So what did I do instead?
-I attended more classes barre classes. I took class whenever my schedule would allow it, which averaged 3 times a week. Not running gave me time to do a workout that I love just as much as running.
-I enjoyed many glasses of vino, craft beer and late nights on the couch with my husband and early mornings making pumpkin pancakes with my daughter.
-I celebrated turning 30. (heading to NYC at the end of this month!)
Overall, it was a great month. The thought of running was always on my mind. I walked past my Garmin every morning, wondering if I should plug it in but the desire just wasn’t there. Physically, I was there, but mentally I was just burned out.
I think taking a month off from logging miles, aiming to beat last run’s time, and having a regimented schedule did some good. Last week, I finally had the urge to charge my Garmin back up, put on my running shoes and headed to the lakefront for a 3 mile run. It was a cool, early evening run–it was starting to get dark outside. I ran without headphones for safety reasons. It was actually very calming to listen to my own breathing pattern. It was then that I knew the break was a good thing because I instantly missed that post-run high you get after a good run. I had no expectations for this run. I had no time goals. Even with taking a month long break, I was back to my normal comfortable pace and had negative splits.
The quote listed above (run often, run long, but never outrun your joy of running) couldn’t be more true. When a hobby you once loved stops being fun and becomes more of a chore, what’s the point? I LOVE the feeling that comes along with completing a marathon. It’s a feeling I’ve never experienced with any other race distance, but it can be time consuming and sacrificial, especially with a family and a full-time job.
At the end of the month, I set a list of goals for myself of things I’d like to accomplish for the upcoming year. There will be a running goal on there for sure, but I don’t foresee a marathon in my future next year. I do want to do another one but in 2015 I’d like to work on getting faster and maintaining it over a longer distance as well as fueling for a longer race (half marathons). I want to get back to running because I love it, not because I have to.
Runners out there, have you ever taken a break? How long and for what reason? I believe last time I took a long break was during my pregnancy with Madelyn.
On Saturday, I decided to try out a new fitness studio in Milwaukee. Since all Saturday classes at The Barre Code were booked solid when I went to sign up for class on Wednesday, I took advantage of the free first class at Spire Fitness.
I first heard about Spire Fitness through a Facebook post. I was really excited to see a spinning studio coming to the Milwaukee area and was very eager to try it out. Spinning was always my go-to heart pumping, cardio workout before I discovered cardio classes at the barre. I was a little nervous because the last time I took a spin class I was pregnant with Madelyn, so it has been awhile.
I signed up for the 8:30 a.m. ride with Hubie. When I got there, I checked in and they gave me a fresh towel. I put my stuff in the lockers that they had in the lobby and walked into the cycling studio. It was set up with like your typical spin studio: the bikes were all lined up stadium style with the instructor bike being in the front of class. There were mirrors in the front of the class. In the mirror I read this quote: “The only time you should ever look back is to see how far you’ve come.” The words were written backwards on the wall, only to be read the right way in the mirror. Loved this design element and motivation.
The bikes had dual platform pedals with the option to clip in if you had bike shoes. I don’t have bike shoes, so I chose the bike that also had the shoe straps. I got my bike set up and the instructor looked it over before we began class. There were 5 of us in class and we had one latecomer to the class. For the most part, most of us were new to this studio and needed help adjusting to the bikes. Because of this, class started 6 minutes late. I didn’t care so much because I didn’t have anywhere in particular to be, but I could see how this could be a little annoying if you’re working out before work or something else.
We finally began our workout and it was amazing! From the music and the light changing to the awesome instructor, I had a great workout. We started out with a warm up and the lights were a warm orange. I felt like I was under a heat lamp, warming up my body. Once we started getting into our workout, the lights changed to a cool blue, which helped me focus on working hard. We did 1 minute sprints at the end the lights went out! It was pretty cool to ride in the dark. Hubie was a wonderful instructor too. He kept reminding us to engage our core and to make smooth circles on the bike, using those push/pull (quads/hamstrings) muscles. He was really motivating, riding with us the entire time. I’ve taken spin classes where the instructor hops off the bike and walks around the room “motivating” (more like shouting at people) to work hard. Not a fan of that. I knew the entire time what I should be doing and how hard I should be working.
-Free first class
-Easy parking 3rd ward parking @8am
-Fresh towels incase you forget one
-Great retail area
-Option to take other classes: they offer yoga & rowing
-One of a kind cycling experience
-The price. For a monthly unlimited it is $160, it can be kind of costly.
-Late class start.
-The lockers don’t have locks. They’re just lockers to store your stuff, so I wouldn’t advise bringing anything of value in with you.
Overall, this spin class was really good and I’m looking forward to trying it out again. They offer a new client special of 8 days unlimited classes for $20. I might try it out in December or the first of the year because I’d really love to try out their yoga and rowing classes. This is a great addition to the Milwaukee fitness scene and I’ll definitely be back!
Recovering from a marathon is just as important as training for one. It can take weeks for your body to fully recover from the strain of running that 26.2 miles.
Of course by the next day, I was wondering when I’d be able to run again. After coming off of months of training and completing a successful race, the last thing I wanted to do was sit still but I knew that I would have to (and deserved to!) if I wanted to get back to running without any problems. So rather than sit and pout about not running, I enjoyed in a little overindulgence, something that I did not do during marathon training. Here’s what zero week looked like for me after this last training cycle.
The day after. Lower body is extremely sore. Right hamstring is a little more painful than the rest of my body. My stomach was finally feeling back to normal and I ate a cupcake for breakfast. We set out to get my medal engraved at Fleet Feet Old Town and while we were waiting, we ventured down the street to a local restaurant and I ate a delicious burger with bacon and horseradish sauce with a bloody mary. I ate everything. It was amazing. That night we came back home and ate leftover Lou Malnati’s and I’m pretty certain I ate another cupcake.
Back to work. Started the morning off with a cupcake and coffee ;-) Took a half day to spend the morning with Madelyn’s class. It was her first official field trip and they were going to the pumpkin farm so I volunteered to chaperone. Seeing her on the yellow school bus for the first time was so cute and exciting yet sad at the same time. Our baby is officially gone and she now a big girl…
On the way into work that afternoon, I scheduled myself an hour long massage that evening and finally used that gift card from Valentine’s Day…After I get a massage, I always tell myself that I need to do it more often. The therapist said that my shoulders and back were especially tight and could use more work. Just an excuse for me to go back, no one wants tight shoulders and back.
Alright, time to stop eating cupcakes for breakfast. My legs feel back to normal again, maybe it’s time to do something productive, I’m feeling restless. Got into work and rode the bike for 5 miles + did some very light weights to workout my arms. Had a protein shake for breakfast followed by a salad for lunch. There ends my no working out for the week…came home and started drafting my post for the marathon recap and had a little treat :-)
Couldn’t hold out any longer. Back to barre I go. Ate a veggie burger from Trader Joe’s for dinner and I was surprised at how good it was. Starting to like myself again after days of endless indulging…
No working out today. Instead I took time for myself to get a haircut since my last one was in June! People with curly hair who wear it up most of the time can get away with that. Ate Chinese takeout for dinner and it was amazing. Crab Rangoon for the win.
Started our morning off with fluffy, cooked to perfection trader joe’s pumpkin pancakes! Seriously, the gluten-free mix is so good! After breakfast I spent the rest of the day catching up on housework that’s been neglected over the past few months and I started potty training Madelyn. She was ready, she just needed that extra push. So far so good. I wasn’t feeling great on Saturday. I was supposed to go to a retirement party with Larry but I was just feeling a bit under the weather. So after Madelyn went to bed, I enjoyed a nice bubble bath with a glass of this delicious red wine. My favorite red table blend.
Feeling better a ton better. One week after the marathon. Went to barre with my mom and then out for a coffee and breakfast. After breakfast I enjoyed some shopping at the mall. We had family pictures the next day (Monday), and I had to find clothes for all of us to wear. It was a lot of fun! Madelyn was the hardest one to shop for. I had in my mind what I wanted her wear, but I had a very hard time finding it. I think I pulled it off without having us looking too matchy match. You’ll just have to wait for the pictures ;-)
So now that zero week is officially over, it’s time to kick it up a notch. I started adding cardio classes at The Barre Code back into my routine (TBC & Brawl so far this week). They’re just as challenging as I remember. I THINK I may try running later today. If the weather is nice, I plan on taking my little peanut out in the jogger for a leisurely run and a workout in the park. Fingers crossed the weather is in our favor.
It was nice to give my body a little break from running and working out in general. I could’ve used some more sleep in there, but there’s always something to be done. I’m looking forward to getting back into my fitness routine and trying out some new classes in the Milwaukee area. A new spin studio just opened up nearby and I can’t wait to try it out. I’m also looking forward to taking my husband to Orange Theory for a mini “date night”! ;-)
Those of you coming off of a long training cycle, what do you look forward to most the week after? Sleep. Always sleep.