Sunday Photo Dump

jbirds1. Wireless headphones. Hubs surprised me with a little marathon training treat this week. I had been complaining about how with my new Lifeproof phone case, I had to add a headphone adaptor to my earbuds when I ran. It was just too many wires and if I ever forgot the adaptor, I wouldn’t be able to use my earbuds. Enter these wonderful Jaybird headphones in a fancy carrying case. I’ve ran in them twice: 5 miles & 18 miles and I didn’t have to adjust them once. It was pretty awesome.

buttdown2. Workouts with Madelyn. Planking with a little toddler on your back is a fun little challenge. Whenever I’m on the ground stretching or doing core work, she comes up to me and says, “Mama, ride, ride!” With this face, I could I resist?

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3. Flattza. I was craving a DIY pizza on Friday and I saw this crust at Outpost a few weeks ago, and haven’t been able to stop thinking about it. I had a chicken sausage pizza with mozzarella, parmesan, spinach, mushrooms and DiSalvo’s pizza sauce (best pizza sauce ever!). This crust was delicious and a perfect platform for pizza. I love all of Angelic Bakehouse’s products-never disappointed. I also had no idea that Angelic Bakehouse is located in Cudahy, WI?! Who knew!

negativesplits4. Negative splits. Something most runners try to achieve. I’ve played around with my pace all summer. A few weeks ago I came close to achieving negative splits during a 4 miler, but I was off by ONE second! That killed me. I redeemed myself with this run. Also my fastest 5 miles of this training cycle.

18.53 5. 18.53 miles. What was supposed to be 20, was cut short because of warmer temps and poor planning. Trying not to beat myself up over it, I definitely feel ready for Chicago but I just wish I would’ve done the whole 20. Time to taper, rest these legs, and find a new sports bra…I suffered some MAJOR chaffing in my boob area. I actually used stride glide in that area and it was by far the worse I’ve ever had. I’ve been braless all weekend…your welcome.

iwearmysunnies6. The cutest Packer fan. She insisted on wearing her sunglasses in the house and we’re dressed to cheer on The Pack! (Who aren’t looking the greatest right now :-/ )

Happy Sunday!

Runners out there, how do you beat chafing?

 

 

Pumpkin Season!

Happy Wednesday! I hope everyone’s week is off to a great start! I just finished up week 14 of marathon training for Chicago and I’m well into week 15-PEAK WEEK! After this week is over, the mileage starts to decrease before the big day is here. I’m very excited and only a little bit nervous ;-)
Here’s how week 14 went down:
Monday: Barre Class
Tuesday: 5 miles @ 9:10 + core work
Wednesday: 9 miles @ 9:50. Had some Garmin issues along with rainy & windy weather, but I powered through and figured out what went wrong at the end.
Thursday: 5 miles @ 9:10 + core & stretching
Friday: Barre class/stretch
Saturday: 18 miles @ 10:05. Played around with my pace for the marathon. Ended the last mile going uphill. Muy mal planning on my part. Weather was slightly cooler than what is normal for this time of year, but I refused to put away the shorts just yet.
photoSunday: Brunch with the family/rest day/took lots of naps and it was glorious.
On Sunday, I was feeling domestic. With last week’s cooler temps, I thought it would be the perfect time to whip up some baked goods. I had a counter full of zucchini and a cupboard full of canned pumpkin. Put the two together and I present to you, Paleo Pumpkin Zucchini Bread. It turned out so good (and made our house smell like Fall), that the whole loaf pan was gone with in two days. Oopsy whoopsy. I will be making another batch, experimenting with another type of almond flour. Maybe it will be done in time for a special house guest next weekend? ;-)  I’d like to find an almond flour that works well in baked goods and doesn’t make my bread/muffins too “soggy”. It was good, but a little bit more “soggy” (as I hate the word moist!) than I would’ve liked. The pumpkin could’ve been the culprit too.
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Pumpkin Zucchini Bread

Ingredients
  • 1 1/2 cup blanched almond flour
  • 3 tsp pumpkin pie spice
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3 eggs beaten
  • 1/4 cup honey
  • 1 cup pumpkin puree
  • 1 cup shredded & zucchini
Directions
1. Preheat oven to 350 degrees F.
2. Mix dry ingredients (first 4) in a small bowl. Set aside
3. Shred unpeeled zucchini and blot with a paper towel to squeeze out excess moisture
4. Beat 3 eggs in a larger bowl. Place the remaining ingredients (except zucchini) in the bowl, then mix on medium for about 2 minutes until all ingredients are combined. Add the zucchini and beat again just enough to incorporate.
5. Slowly add the dry ingredients with the mixer running, until all of the flour mixture has been mixed in.
6. Spoon the batter into a loaf pan. You can also make muffins.
7. Bake for about 50-60 minutes until the middle is set and a toothpick comes out clean.
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Question of the day: What is your favorite pumpkin flavored thing to eat/drink/make? I also love pumpkin cupcakes with cream cheese frosting :-) My fave!

The Family that plays Together

Happy Packer Day! Madelyn clearly knows what’s up. 

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I hope everyone’s week is going well. One day closer to the weekend and to my little cousin’s wedding! I’m thrilled to watch her get married, and I can still remember when she was born…how’s that for feeling old?! 

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Al & her fiance at our wedding

We definitely started our week off with a bang. On Monday, Madelyn spent some quality time with her great grandparents and my mom, while hubs and I hopped on the Amtrak and ventured down to Chicago for the Cubs vs. Brewers game. I can’t remember the last time I was at Wrigley Field for a game, but it felt good to be back in familiar territory :-) 

belmont stop

When we got into the city, we ventured into Old Town and visited the Fleet Feet there. Of all the stores to visit in Chicago…clearly I have a problem. I think I love this store so much because it’s my first experience with running stores. I remember calling my mom after my first visit there and saying, “They just have so much stuff for running!” I also participated in a few of their fun runs during my Chicago days. As we left Fleet Feet, it started to pour. We didn’t really have an agenda until the game, so we kind of ducked out from the rain and then decided to head toward Wrigley.

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We ate at Mo’s Cantina before heading to the game. The day turned out to be perfect. Great weather and an awesome date, what more could a girl ask for? 

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After the game we met up with Kristine for a few drinks and before we knew it, it was time to catch the late train back to Milwaukee. But not before stopping for some Lou’s. Of all the Chicago style pizza the city has to offer, Lou Malnati’s is my absolute favorite. That crust tho! Unbelievably delicious. Hubs ordered our pizza to go because he didn’t think we’d have enough time to eat there. His plan was just to have us eat it at on the train. I had a better idea. Instead, we sat in the park near our old apartment, shared some pizza and talked about the old times. This is the same park where we took Oliver on his first walk and where we had our engagement pictures taken. By far my favorite place in Chicago.  

IMG_00671Today, I met my mom for lunch at Sven’s Cafe. I haven’t been here in a while, but I stuck with my usual. Mixed greens salad with goat cheese, chicken, walnuts, grapes and balsamic. It never fails me. I also had an Italian soda with pumpkin. It was good, but just a tad bit too sweet for me. My mom had the coconut Italian soda and that tasted much better.  

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I also decided that today would be my last day of work for the week. I have so much to get done before this weekend and I want to spend some time with Madelyn before she heads down to Chicago (for the first time ever without us!!!!) to spend time with her grandparents for the weekend. I know she will have a blast, it’s me that I’m concerned about ;-) 

Tonight, I was really feeling a bike ride. The last two runs (the only runs this week!) I’ve had have not been the greatest. My legs have felt heavy and I’m left feeling defeated. I don’t know if it was the humidity or the fact that I ate like crap this weekend (or both) but I haven’t been on my A game. So I decided it would be best to give my leggies a little break and head out for a bike ride with my entourage in tow. 

IMG_00811It felt really good to work my legs but in a different way. We rode up to Leff’s Luckytown for some food before the Packer game, and then rode our bikes back. The best way to consume “not so healthy” food. I told hubs it felt great to work off the food we just ate as opposed to just sitting there and letting it sit in our stomachs.

Tomorrow, I have a barre class on the workout schedule and then taking the day to chase Madelyn around while trying to smuggle her with hugs & kisses. it’s funny, I’ve spent a whole month away from her so you’d think a weekend would be no problem, but it never gets easier. 

What’s on your workout agenda for the weekend? Any other fun plans? I’m also headed to a marathon Q & A session at PRO this weekend! I’m thrilled for that! 

Chicago Marathon Training Recap Week 12

Hey guys! Happy September! I can’t believe it’s already that time of year and that football starts this week! EEEEEK! Fall is my absolute favorite time of year. The temperatures become a little more bearable for outside running, pumpkin in everything, and cozying up in blankets with the scent of fall candles are all of my favorite things.

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5 Things Friday

5. This blog post. I stumbled across Gina’s blog a few years ago through the Lululemon ambassador site. I was drawn to her style of writing and what her blog was all about. Her goal is to run a marathon in all 50 states. She’s not a daily blogger; she posts mainly just about each marathon she’s recently ran and what’s going on in her life at the time. In her latest post, she talks about her battle with Lyme disease and running. It hit home to me because my mom suffered with Lyme long before anyone even knew what was wrong with her. Gina’s such an inspiration to all runners out there!  Continue reading

Week 10 CM Training Recap

Happy Wednesday! We’re half-way through the week and HALFWAY THROUGH MARATHON TRAINING!!!!!!!!! I’m excited and scared all at the same time.  October 12th can’t get here fast enough.  So far, my training has been going okay.  I’m trying my hardest to get my longer runs done with a local running group.  On days when I have Saturday plans and can’t make the build up runs, I do my long runs on Fridays after work, which can be very challenging.  But I’m powering through, foam rolling through the pain all with a smile on my face :-) Here’s a little Recap of Week 10 Chicago marathon training:

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