Get Lucky Chicago Recap

I am happy to announce that I survived a 1/2 marathon with very minimal train (6 miles was my longest training run-on a treadmill) and while breaking the rule-”nothing new on race day” and I have very little soreness today.

My mom and I completed the Get Lucky Chicago 1/2 marathon yesterday.  It was my 5th one and her first.

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I was very nervous for this race for severals reasons:  the weather in the Midwest has been less than stellar for outside running, so most of my running was done on a treadmill.  I had only trained up to 6 miles when the normal amount is 10.  I was scared that I wouldn’t be able to keep up with my mom since she did properly train.  Needless to say, I am grateful that muscle memory kicked in and I was able to complete the race with my mom.  Today we both said that we will do longer runs on the weekends so that we don’t lose any base training for upcoming races.

Weekend Details

We drove down to Chicago on Friday afternoon with two of my mom’s friends who were also doing the race with us.  We stayed at the Congress Hotel, which was Team Ortho’s host hotel.  It was an ideal location because packet pickup was right at the hotel and there was a shuttle for us on race day to take us to the starting line since it was about a 20 minute drive away.  After we picked up our packets, we walked down to Garmin to say hi to my friend Kristine and then it was off to Eataly for some carb loading.  I decided on pizza-it was pretty amazing.  After dinner, we ventured downstairs to check out the desserts.

eatalydessertsWe took a cab back to our hotel and spent the rest of the evening getting our gear ready to go and catching up on Runner’s World magazine.  I was in bed by 8:45 and it felt great :-)

Race Day

We walked to closest Starbucks and hopped on the shuttle at 7:30.  The race started in Jackson park, near the Museum of Science and Industry.  I was excited to run a new part of the lakefront path.  When we lived in Chicago, I usually ran more north of museum campus so it was nice to see the skyline coming from the south.

We got to the race pretty early, so hung out, stretched and beat the long port a potty lines :-)

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At 9 am we were on our way!  I told my mom from the beginning that I would be staying her pace the entire time.  We started off at comfortable pace.  I kept one ear bud out so that I could talk with my mom and communicate with other runners if I needed to.  It was a great idea since there was ice on the path and runners ahead of you would yell out “Ice” so that you were aware of what was ahead.  The path was also very narrow, so it was nice to be able to hear if other runners behind you were trying to pass.

The course was an out and back and I was little surprised to see the turn around point at around mile 5.  It wasn’t until about mile 7 that my mom wanted to stop and walk for about a minute.  It was then that I started to feel my quads cramp up.  We ran the rest of the course and maybe stopped for walking breaks about 3 more times.  Even though it can be difficult to run at someone else’s pace, I’m really glad that I stayed with my mom.  It was nice to be able to have someone to talk to and keep your mind distracted.  While I was motivating her, I really actually just trying to keep myself motivated.  The race was route was really well laid out, until the end.  There was one point where we ran past the finish line, saw mile marker 13 and still had to keep running.  I was not a fan and it totally messed me up mentally.  That last mile was a tough one.  My Garmin was right on track with the mile markers until about mile 10, then it became slightly off, but still close enough.  At the end of our race, my Garmin told me I ran 12.95 miles in 2:18 minutes.

I’m so proud of my mom and the timing we got for her first 1/2!  She’s addicted :-)  This was my first time running with compression socks from PRO Compression and my calves feel awesome today!  Normally, my calves are what bother me the most after a long run because I tend to run more on my toes.  I’m not sure if it was the compression socks or the fact that it was a nice and easy pace, but my legs feel great today and I will definitely be wearing these for all longer runs.

The Get Lucky Chicago 1/2 marathon was a great way to start off the 2014 racing season. My goal is keep logging longer runs on the weekend and to earn a new 1/2 marathon PR at my next run which is the Rock n Sole on June 14th!

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So it Begins

Happy Friday!!!!  I’ve got my bags packed and in just a few hours, I will be Chicago bound to run my first race of 2014 and my first one since the Chicago marathon.  The Get Lucky half will be my 5th half marathon!  It should be interesting, since training for this was pretty nonexistent and the running that I did do, was mostly all treadmill.  BUT I am happy to be doing what I love in my favorite city :-)

getluckychiThis race is particularly special because I will be running it with my mom and it is her first half marathon.  My mom is pretty amazing.  A few years ago, she got really sick.  Everything that could possible go wrong with a person, my mom had pretty much dealt with.  She was thought to have MS, Celiac disease-in which she got her gull bladder removed.  She is a nurse and it was a struggle for her to just make it through the day.  She lost hair, suffered anxiety, muscle pain, extreme fatigue, heart palpitations etc.  This went on for over a year.  She was a medical mystery and no doctor could find out what was wrong with her, until she found a naturopathic doctor that specialized in Lyme disease.  My mom had been tested previously for lyme, but her tests always came back negative.  Well her new doctor, ran a different kind of test and found that my mom was positive for chronic lyme disease.  For years, the lyme disease went undiagnosed.  After finding out what her illness actually was, she began her road to recovery.

It has been pretty awesome watching my mom get her health back and watching her become so active!  She bikes and runs…two things I NEVER saw her doing while growing up.  I’m so excited that I get to be there when she crosses the finish line and complete something I’m sure she never thought was possible.  I may not be ready for this race, but I know she is and her positive attitude about everything will keep me running to that finish line with her.

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Asian Chicken Salad

Happy Tuesday!  How was everyone’s weekend?  Ours was pretty busy over here, with drill and the last of our work holiday parties plus taking care of a sick kiddo.  Let’s just say, I’m looking forward to the weekend.

Last week, I was on a mission to use up some of the pantry items I’ve had on hand for awhile.  There were a lot of random meals being made and at one point, I said to hubs as we sat down to dinner, “I have no idea how this is going to taste, but all these things sounded like a really good idea.”  And it was.  I did, however, make one meal that I knew would be a for sure winner.

Every time we have a big family gathering, my grandma makes this Oriental Salad and it’s always a hit.  The salad is made with a pack of ramen noodles and you use the flavor packet as part of the dressing.  It’s amazing.  I would like to experiment with making the dressing completely from scratch one of these days just because I know how much sodium is in that little flavor packet.  If anyone has any ideas, I’m all ears!  To serve as a main meal, I cut up two chicken breasts into bite size pieces and sautéed them in sesame oil and black pepper.  The chicken definitely added some staying power to the salad.

IMG_2488Ingredients

  • 1/2 lb bag angel fine cole slaw
  • 1 pack oriental flavored ramen noodle
  • 1/2 c diced sweet onion
  • 1/2 c honey roasted sesame sunflower seeds
  • 1/2 c roasted almonds sliced

Dressing

  • 1 flavor pack that comes with noodles
  • 2 Tbsp sugar
  • 1/2 c oil

In a large bowl, mix up all of the salad ingredients.  Crush the ramen noodles up for garnish if you want to.  It adds a nice crunch to the salad.  In a separate smaller bowl, combine all the ingredients for the dressing and stir.  Mix well into the salad.  Add in the chicken.  There you have it!  A salad packed with flavor that has some staying power.  Win win!

This week, my meals are well-planned out but my workouts are kind of all over the place, but I’m getting it done!  Here’s what’s on the agenda for this week:

Monday: PF Chang’s Asian Lettuce Wraps (thumbs up!) + Interval Barre & Running 3 miles

Tuesday: Runner’s World Meatloaf  (sooo good!) + foam rolling & stretching

Wednesday: leftovers + barre bee

Thursday: Jerk shrimp stir-fry + my Air Force PT Test!! (I’m anxious to see how all the push-ups in barre have helped me!)

Friday: Mexi night + Barre & running maybe?

I’ve been putting my Runner’s World cookbook to use!  I have yet to make a disappointing recipe from it and can’t wait to try out some of the desserts.  It was one of the most useful birthday presents that I received last year.

Question of the night:  What’s your favorite recipe book?  I could always add more to my collection!  My favorite would have to be a gift from my grandma.  One year for Christmas, she made up books for all of the women in my family of all of her best recipes.  It’s a cookbook I will keep forever!

Do One Thing a Day that Scares You

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And this morning, I did just that.  I tried out Crossfit for the first time.  It’s something that has peaked my interest for awhile but I never really had the balls to try it because it looks extremely intimidating.  That is, until a co-worker of mine (6 weeks postpartum), told me that she wanted to try it out.  The conversation went something like this:

Me: Hey I heard you want to try Crossfit.  I’ll try it with you when you come back to work!

K: Great! Let’s go next week!

Me: Uhhh…I was thinking more like next month.  It can be “my thing” for February.  And didn’t you just have a baby?

K: Gotta start somewhere!

And somewhere we did.  We went to a Crossfit gym 5 minutes from where we work that just opened up this past fall.  Verdict?  I’m still not sure how I feel about it.  It’s really hard to write a fair review based off of one single class, but I will share my experience with you as best as possible.

When we arrived at the gym, there was no place really to sign in, but a rack of clipboards and pens with waiver and liability paperwork that we had to fill out.  The coach was writing the workout on the wipe board when we walked in.  We introduced ourselves and told him it was our first time.  Luckily, there were only 3 other people in the morning class, who were all experienced “crossfitters”, so he spent a majority of his time with us.

The Warm Up
7 min AMRAP (As Many Reps As Possible)
-10 dive bombs (reminded me a version of chatarunga in yoga)
-5 pull ups
-20 front rack lunges

The warm up consisted of the above exercises done within a 7 minute period.  He went through the exercises once and then set a timer up for everyone to see.  I was able to repeat the workout twice through.  We did pull-ups on the bar but with a band and I’m convinced that no matter how strong my upper body becomes, I will never be able to do a pull-up…It was the exercise I hated the most.

Weightlifting
Behind the Neck Jerk (5 sets of 3)

This was probably my least favorite part of the class, but also the most important because we worked on technique and skill.  The instructor spent a lot more time talking us through the movement instead of showing us.  Finally, my friend asked him if he could just show us.  His response was “it’s kind of hard to just show you.”  I get it.  There was a lot of movement with your hips that really could only be felt and not seen.  We did it with just the bar for awhile and then I added 20 lbs on.  It was challenging, but in a good way.  My arms, back and shoulders definitely got a workout.

WOD
Marguerita (timed)
50 sets of:
-Burpees
-pushups
-jumping jacks
-sit ups
-handstand (scooter walks)

My favorite part of class: super sweaty cardio!  The whole workout was done for time, so you had to work as hard and fast as you could.  This part of the class really challenged and pushed me to give it all that I had.  Especially with the class being so small, no one wants to come in last.  Each exercise was 50 reps.  The last exercise was physically the most challenging.  The instructor modified it for us twice.  I tried to do the intermediate exorcise, which were wall climbs, but I felt like my feet were going to topple over so I moved to the scooter walks.  In scooter walks you basically put your feet on a scooter (gym-class style!) and you use your hands to “walk” yourself across the gym floor.  We did that 5 times and, somehow, I ended up doing 6 times.  This was probably the hardest workout in WOD, and I wished I would’ve stuck it out with the wall-climbs.

CF WOD

Pros:

  • Incorporates strength-training moves
  • Challenges you to work hard and push yourself for personal bests
  • Modifies exercises based on your fitness ability
  • Personal attention

Cons:

  • Would’ve liked more dynamic stretching/warmup
  • more focused on reps rather than proper form
  • no cool down or stretching included
  • first 1/2 hour was slower-paced and very instructional and not a lot of doing

Overall, I’d like to give Crossfit another shot.  I could see myself really loving certain workouts, especially when they incorporate running sprints, but I don’t see myself loving it enough to make it a routine thing.  I still like my barre classes because I leave there feeling like I’ve worked every single muscle group in my body.  Hubs and I have talked about trying out the Crossfit gym near our house since it’s the only Reebok certified Crossfit gym in WI AND they offer a free introductory class on Saturdays just for first-timers.

Now that I’ve tried Crossfit, I can definitely see why there is such a big following.  It is the one workout that I’ve tried where you can actually track your progress in the studio and watch yourself get progressively better.  I do love a workout that pushes you to beat your own time :-)

Have you tried Crossfit?  Thoughts? Love it or hate?

Timing is Everything

Happy Sunday!  I hope you’re enjoying your weekend.  Ours has been pretty relaxing.  Madelyn and I bundled up and headed out to the gym yesterday for a 6 miler on the treadmill, while she ran around at the kids club.  I’m ready for winter to be OVER.  The only thing that got me through 6 miles on the treadmill was reading Runner’s World on the iPad.  Today, my mom came over and watched Madelyn for me while I tortured my thighs at Barre…in a good way of course ;-)

So yesterday, after my run I was pretty proud of myself for having another good long run on the treadmill.  I texted my sister if she wanted to come celebrate with me by drinking some wine and eating gourmet frozen pizza, compliments of Trader Giotto’s.  She happily accepted :-) I usually reserve my few glasses of wine for the weekends.  I’ve found that when I have even one glass during the week, when I have to wake up super early, I’m extremely tired in the morning and all day long.  Totally not worth it.  Last Thursday, a co-worker texted me and asked if I was drinking wine…I responded with “No but, should I be?”  Instead, I was drinking camomile tea while reading Runner’s World in bed.  Wild, I know.  29 going on 70 here folks!

While I was browsing Facebook the other day, I came across an article that really put a damper on my weekend wine consumption: alcohol slows down fat-burning and your metabolism!  I knew it wasn’t good to drink if you were trying to lose weight, but I figured it was just because of the sugar/empty calories.  I tried to go back and look for the article so I could link it, but I didn’t have any luck :-/ To sum it up, it basically said that the timing of your drinks after a workout really mattered, but if you wait too long and drink too close to bed time, it can disrupt your sleep.  So what’s a girl to do?  Luckily, I’ve been getting my weekend workouts done first thing in the morning so it’s not too much of an issue.  It also helps that after one glass of wine, I’m feeling pretty good :-)  I am also making more of an effort to switch over to water a few hours before bed.  I hate feeling tired on the weekends.

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So what’s on the workout schedule/menu this week?

Sunday: Barre Bee / Beef & Broccoli with brown rice (recipe up this week!)

Monday: Barre Bee + Run 3 mi / Chicken Tortilla Soup

Tuesday: A new to me workout…stay tuned!

Wednesday: Barre Bee + 4 mile run

Thursday: Run 3.5 miles + gym workout with my mom!

Friday: Interval Barre

I didn’t share too many meal ideas for this week, but I went to the store and bought a bunch of random things :-/ So much for meal prep this week.  I have a lot of stuff in my refrigerator and cupboards that I’ve been wanting to use up.  So, dinner’s kind of a toss up this week.  We’ll see what kind of creations I come up with :-)

I’m off to go finish watching the Grammys and later on, GIRLS!   Have a great night!

Meals & Workouts for the Week + a Cardio Playlist

Oh Monday…so nice to see you :-)  To say it’s been a long week and weekend would be an understatement.  A long week followed by a drill weekend is no bueno, but it did end on a high note:

GIRLS

GIRLS is back on TV!  So excited and thrilled to see what’s in store for Season 3.

Last week’s workouts consisted mostly of low-mileage runs and barre classes.  I’m just getting over some kind of sickness and my lungs were just not feeling it.  I didn’t complete a run longer than 4 miles.

This week, I’m feeling better and am starting to train for a 1/2 marathon I have coming up in March.  I’m hoping to get outside today for a run since it’s so nice!  I can’t remember the last run I had outside.

Here’s what’s on the agenda for this week:

Monday: Strength train plus run 4 miles / Spaghetti with veggies & pasta sauce
Tuesday: Run 3 miles + Abs and lower body / Slow cooker Sweet potato Chili
Wednesday: Barre Bee / leftovers
Thursday: 3 mile run + abs /Meatloaf from Runner’s World Cookbook
Friday: stretching & foam rolling

One of the things that’s been getting me through runs on the treadmill are my playlists that I’ve made on Spotify.  Inspired by some of the music I heard at barre, I decided to make a DIVAS cardio playlist.  It’s pretty much awesome.

My Favorite Fitness Apps

Happy New Year!  How did you celebrate?  We went to dinner and then went to my sister’s for  NYE house party-if you’re going to go out, house parties are the best option in my opinion.  Things got a little cray and I woke up with a slight headache New Year’s day.  Not my intention at all, BUT I did manage to drag myself out of bed and head to Barre Bee Fit: I wanted to start the year off on a good note ;-)  And guess what?  I felt much better after a sweat session!
So, I finally finished reading Gone Girl. OH MY GOD!  This book was a page turner and kept me up last night waaaayy past my bedtime just so I could finish it.  The ending?  You either love it or hate it.  I was dissapointed at first until I read the author’s explanation and it made total sense.  There’s a movie coming out in October 2014 starring Ben Affleck-I can’t wait for that.
So now that we’ve got our 2014 goals in place, I thought I’d talk about some of my favorite health and fitness apps.  I love discovering new apps that help make life a little easier {Chase lets us deposit checks right from our phone-I can’t remember the last time I stepped foot in a bank}.  I’ve listed a few of my favorites here and hopefully you’ll find something new-to-you that will help you stay healthy this year.
1. MyFitnessPal.  It’s a free online calorie and food tracker.  You can sync up with you facebook friends or contacts and send each other motivational messages too.  Their food database is HUGE!  Be careful though, users can add in nutrtional information and sometimes it can be inaccurate.
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2. Water Your Body.  Is drinking more water on your list for the year?  This app is GREAT for keeping track of your fluid intake.  You can even set up your phone to send you reminders to drink throughout the day.  Coffee, water & tea all count…wine does not ;-)
3. Healthy Out.  I just downloaded this app so I haven’t had much experience with it, but I can tell that I’m going to love it.  It’s an app that gives you restaurant recommendations and menu options based on what dietary preferences you choose.  You can choose low fat, gluten-free, lactose free, paleo, etc and it will tell you what dishes at local restaurants meet your criteria.  It also lists the nutritional information.
4. Caynax HIIT.  I’m a big fan of HIIT workouts when there are time constraints or when you just want a good, sweaty workout.  This app lets you design your own HIIT workouts and sends out a beeping noise when it’s time to change your intesity level-so there’s no having to stare at the timer throughout your workout.
5. PumpUp.  This app customizes workouts for you based on what you’re looking to accomplish.  You decide if your goal is to lose weight, get toned, build muscle, be healthy.  Then it asks your fitness level, how much time you want to spend workout, and whether you’re at home, gym or traveling.  It also asks what equipment you have available to you and then creates your own personal workout.  I love for when I don’t really know what I want to do at the gym and rather than walk around aimlessly, I have a plan of action.
6. Nike + Running.  Whenever I forget my Garmin or I turn it on and realize it’s dead, this is my go-to GPS run tracker.  I love this app.  Sometimes even better than my Garmin.  I love that your Facebook friends can send you cheers along the way, something really inspiring during those long, tough runs.  It also gives you pace and distance updates through audio and you can choose a power song if you have a song that really gets you moving.
What are some of your favorite apps, fitness or other?  I love the retail me not app and Target’s Cartwheel app!  I always manage to find coupons or save money with those :-)

Goals for 2014

It’s that time of year again: to think about 2014 and what I hope to accomplish.  2013 was a year of big events and accomplishments and I think 2014 will be a year of improvement.  Starting with a big one.
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1. Marriage.  I’m not going to lie and say it was all rainbows and smiles over here…2013 was a tough year for us.  I can say that it was our most challenging year and it tested us immensely.  I was so focused on being a good mother to Madelyn while trying to maintain my own self-identity that I completely neglected my marriage and my husband.  We hit a turning point in our marriage in the middle of this year and realized that things needed to change in order for this to work.  So, my goal is to make more time for “us”, have fun, get back to where we were and try to let the little things go.  The last part is definitely not my personality, but I’m a work in progress ;-)

308853_10100227533543018_204625537_n2. Mother/Daughter dates.  Madelyn is the coolest little girl I know.  She’s so smart, it amazes me every single day.  She’s growing up WAY TOO FAST.  I wish life had a pause button sometimes.  Now that she’s a bit older and mobile, I want to make more time to do stuff with her besides shopping and grocery store trips.  I have 3 day weekends and I need to start taking more advantage of them.  I also need to get her into some kind of swim class or other sport to burn off some of her energy.  She is constantly on the go!

3. Run my fastest 1/2 marathon.  This year I earned a half-marathon PR without even trying.  Next year, I’d like to focus on getting faster and at try to run it a little bit faster.  I have a time goal in mind, but I’m keeping that to myself ;-)

4. Complete my first mud run.  When hubs did tough mudder a few years ago, I said there was absolutely no way that I would ever do one with him.  Now, I’m changing my tune :-) They look like a of fun so I’m hoping to either do Tough Mudder or another muddy obstacle course race.

5. Keep better track of what I’m eating.  I love to eat.  When I was marathon training, I didn’t track calories, but I made a more conscious effort to eat well because I noticed a difference in my running the next day if I ate crappy food the day prior.  After the marathon, that kind of fell off so I’m working at it again.  I don’t plan on counting calories, but just writing down what I eat just to make myself more aware.  There might even be a Paleo Diet challenge in the future.

6. Get Strong. Tone up. Get to my happy weight.  During marathon training, I lost 10 pounds.  I’ve since gained some of it back but I’m okay with that.  I’m still about 10 pounds lighter than when I got pregnant with Madelyn.  I’m not so much focused on the number of the scale as much as I am focused on feeling and looking my best.  This year, I want to tone up and get stronger.

7. Take a camera class and learn how to use my camera.  When I found out I was pregnant with Madelyn, we bought a fancy SLR camera.  I know how to point and shoot.  That is it.  Because I know that camera is capable of so much more, I’m planning on taking a camera class this year to learn how to use it to its full potential.

8.  Travel more.  Every year Larry and I travel somewhere for our anniversary.  We do this instead of buying presents.  Our first year was to Door County and last year was to Michigan for wine tasting.  I’d like to get out of the Midwest this next year.  No set plans yet, so we’ll see.  I do know that a trip to Memphis is in the books for my sister in law’s bachelorette party!  Can’t wait for that :-)

9. NASM personal training certification.  Back in October, I bit the bullet and decided to start studying for my personal training certification.  There are so many out there to choose from but at the end of the day I decided to go with NASM.  I’m not sure what I’m going to do with it yet.  I have a few grand ideas floating around in my head.  For now, I’d love to teach a fitness class a couple nights a week, but we’ll see what happens.  I’m taking it one step at a time.

Any fun plans for this evening? Tonight we’re going to an early dinner and then heading over to my sister’s house for a NYE party.  Nothing too crazy :-)

HAVE A SAFE AND HAPPY NEW YEAR!  See you in 2014!

Lil’ Champ + Erin Condren Giveaway Winner

Hey guys! I hope everyone had an amazing weekend!  Ours was very good, but first things first.  We have a winner for the Erin Condren $25 gift card.  Lucky #6:

ECwinner

Which is CLopez84, who says: I make lists per day and cross them off as I do them, I also sometimes add them to my inotes. Also, I do grocery shopping with preset recipes in my mind so I can meal prep and no food goes to waste.

Congrats! And please send me your information at healthytidbitsblog@gmail.com.

Our weekend was a good one.  Went to Barre Bee Fit and tried out a new class: barre-dio interval.  What a workout!

powertotheshe

I’ve now tried all three classes that the Milwaukee studio offers (barre bee, Interval Barre, and Barre-dio Interval) and I can’t really decided which one is my favorite. I’ve loved them all and have yet to take a “bad” class here.  The instructors have been wonderful and the workouts have been extremely effective.  I leave class with weak muscles and a “good sore”.  Next week I’m scheduled for my first back to back class: Barre-dio interval followed by barre…I hope that I don’t die!

Besides working out, we celebrated my BFF’s daughter’s first birthday and took Madelyn to see Santa and to get some baby bling:

babyblingShe was a champ for both!  No tears for Santa (more like, “who is this man??”) and very little tears for her ears.  The key to that was having a cookie on hand to give her.  She maybe cried for 10 seconds.  I wasn’t too worried since she handles shots like a champ.  High pain tolerance like her mama :-) I have been debating for a very long time whether or not to pierce her ears as a baby or wait until she’s old enough to decided.  Her ears were just so cute the way they were, I didn’t want to “damage” them.  Now that I finally bit the bullet and just went with it, I’m glad that I did.  She looks adorable in her little studs.

Here’s what’s on the menu & workout schedule for this week:

Monday: Barre + treadmill workout.  This Turkey Chili

Tuesday: Weights at the gym/Salmon with sweet potatoes & kale

Wednesday: Treadmill run + Barre.  Leftover Chicken Noodle soup.

Thursday: 1.5 mile run timed (PT test prep!) Dinner is tentative. Going to a Gluten-free cookie exchange.

Friday: Rest Day. Eat out/Dine in :-)

What’s on the menu for you this week? Any fun work outs or cookie exchanges?

Barre Bee Fit in #MKE

If you’ve been reading my blog for a while, you know that I am a HUGE fan of Barre workouts.  I took classes at a barre studio in Chicago and when we moved up to Wisconsin, I started a collection of different DVDs…total of 6 I rotate through.

The DVDs were good, but I missed going to class and getting the best possible workout.  There’s no one there to encourage you or to push yourself harder.  And a sturdy chair with a high back doesn’t even compare to the ballet barre. Continue reading