Recovering from a marathon is just as important as training for one. It can take weeks for your body to fully recover from the strain of running that 26.2 miles.
Of course by the next day, I was wondering when I’d be able to run again. After coming off of months of training and completing a successful race, the last thing I wanted to do was sit still but I knew that I would have to (and deserved to!) if I wanted to get back to running without any problems. So rather than sit and pout about not running, I enjoyed in a little overindulgence, something that I did not do during marathon training. Here’s what zero week looked like for me after this last training cycle.
The day after. Lower body is extremely sore. Right hamstring is a little more painful than the rest of my body. My stomach was finally feeling back to normal and I ate a cupcake for breakfast. We set out to get my medal engraved at Fleet Feet Old Town and while we were waiting, we ventured down the street to a local restaurant and I ate a delicious burger with bacon and horseradish sauce with a bloody mary. I ate everything. It was amazing. That night we came back home and ate leftover Lou Malnati’s and I’m pretty certain I ate another cupcake.
Back to work. Started the morning off with a cupcake and coffee ;-) Took a half day to spend the morning with Madelyn’s class. It was her first official field trip and they were going to the pumpkin farm so I volunteered to chaperone. Seeing her on the yellow school bus for the first time was so cute and exciting yet sad at the same time. Our baby is officially gone and she now a big girl…
On the way into work that afternoon, I scheduled myself an hour long massage that evening and finally used that gift card from Valentine’s Day…After I get a massage, I always tell myself that I need to do it more often. The therapist said that my shoulders and back were especially tight and could use more work. Just an excuse for me to go back, no one wants tight shoulders and back.
Alright, time to stop eating cupcakes for breakfast. My legs feel back to normal again, maybe it’s time to do something productive, I’m feeling restless. Got into work and rode the bike for 5 miles + did some very light weights to workout my arms. Had a protein shake for breakfast followed by a salad for lunch. There ends my no working out for the week…came home and started drafting my post for the marathon recap and had a little treat :-)
Couldn’t hold out any longer. Back to barre I go. Ate a veggie burger from Trader Joe’s for dinner and I was surprised at how good it was. Starting to like myself again after days of endless indulging…
No working out today. Instead I took time for myself to get a haircut since my last one was in June! People with curly hair who wear it up most of the time can get away with that. Ate Chinese takeout for dinner and it was amazing. Crab Rangoon for the win.
Started our morning off with fluffy, cooked to perfection trader joe’s pumpkin pancakes! Seriously, the gluten-free mix is so good! After breakfast I spent the rest of the day catching up on housework that’s been neglected over the past few months and I started potty training Madelyn. She was ready, she just needed that extra push. So far so good. I wasn’t feeling great on Saturday. I was supposed to go to a retirement party with Larry but I was just feeling a bit under the weather. So after Madelyn went to bed, I enjoyed a nice bubble bath with a glass of this delicious red wine. My favorite red table blend.
Feeling better a ton better. One week after the marathon. Went to barre with my mom and then out for a coffee and breakfast. After breakfast I enjoyed some shopping at the mall. We had family pictures the next day (Monday), and I had to find clothes for all of us to wear. It was a lot of fun! Madelyn was the hardest one to shop for. I had in my mind what I wanted her wear, but I had a very hard time finding it. I think I pulled it off without having us looking too matchy match. You’ll just have to wait for the pictures ;-)
So now that zero week is officially over, it’s time to kick it up a notch. I started adding cardio classes at The Barre Code back into my routine (TBC & Brawl so far this week). They’re just as challenging as I remember. I THINK I may try running later today. If the weather is nice, I plan on taking my little peanut out in the jogger for a leisurely run and a workout in the park. Fingers crossed the weather is in our favor.
It was nice to give my body a little break from running and working out in general. I could’ve used some more sleep in there, but there’s always something to be done. I’m looking forward to getting back into my fitness routine and trying out some new classes in the Milwaukee area. A new spin studio just opened up nearby and I can’t wait to try it out. I’m also looking forward to taking my husband to Orange Theory for a mini “date night”! ;-)
Those of you coming off of a long training cycle, what do you look forward to most the week after? Sleep. Always sleep.