Zero Week

Recovering from a marathon is just as important as training for one. It can take weeks for your body to fully recover from the strain of running that 26.2 miles.

Of course by the next day, I was wondering when I’d be able to run again. After coming off of months of training and completing a successful race, the last thing I wanted to do was sit still but I knew that I would have to (and deserved to!) if I wanted to get back to running without any problems. So rather than sit and pout about not running, I enjoyed in a little overindulgence, something that I did not do during marathon training. Here’s what zero week looked like for me after this last training cycle.

Monday
The day after. Lower body is extremely sore. Right hamstring is a little more painful than the rest of my body. My stomach was finally feeling back to normal and I ate a cupcake for breakfast. We set out to get my medal engraved at Fleet Feet Old Town and while we were waiting, we ventured down the street to a local restaurant and I ate a delicious burger with bacon and horseradish sauce with a bloody mary. I ate everything. It was amazing. That night we came back home and ate leftover Lou Malnati’s and I’m pretty certain I ate another cupcake.

sprinklesTuesday
Back to work. Started the morning off with a cupcake and coffee ;-) Took a half day to spend the morning with Madelyn’s class. It was her first official field trip and they were going to the pumpkin farm so I volunteered to chaperone. Seeing her on the yellow school bus for the first time was so cute and exciting yet sad at the same time. Our baby is officially gone and she now a big girl…

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On the way into work that afternoon, I scheduled myself an hour long massage that evening and finally used that gift card from Valentine’s Day…After I get a massage, I always tell myself that I need to do it more often. The therapist said that my shoulders and back were especially tight and could use more work. Just an excuse for me to go back, no one wants tight shoulders and back.

Wednesday
Alright, time to stop eating cupcakes for breakfast. My legs feel back to normal again, maybe it’s time to do something productive, I’m feeling restless. Got into work and rode the bike for 5 miles + did some very light weights to workout my arms. Had a protein shake for breakfast followed by a salad for lunch. There ends my no working out for the week…came home and started drafting my post for the marathon recap and had a little treat :-)

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Thursday
Couldn’t hold out any longer. Back to barre I go. Ate a veggie burger from Trader Joe’s for dinner and I was surprised at how good it was. Starting to like myself again after days of endless indulging…

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Friday
No working out today. Instead I took time for myself to get a haircut since my last one was in June! People with curly hair who wear it up most of the time can get away with that. Ate Chinese takeout for dinner and it was amazing. Crab Rangoon for the win.

Saturday
Started our morning off with fluffy, cooked to perfection trader joe’s pumpkin pancakes! Seriously, the gluten-free mix is so good! After breakfast I spent the rest of the day catching up on housework that’s been neglected over the past few months and I started potty training Madelyn. She was ready, she just needed that extra push. So far so good. I wasn’t feeling great on Saturday. I was supposed to go to a retirement party with Larry but I was just feeling a bit under the weather. So after Madelyn went to bed, I enjoyed a nice bubble bath with a glass of this delicious red wine. My favorite red table blend.

itheeredSunday
Feeling better a ton better. One week after the marathon. Went to barre with my mom and then out for a coffee and breakfast. After breakfast I enjoyed some shopping at the mall. We had family pictures the next day (Monday), and I had to find clothes for all of us to wear. It was a lot of fun! Madelyn was the hardest one to shop for. I had in my mind what I wanted her wear, but I had a very hard time finding it. I think I pulled it off without having us looking too matchy match. You’ll just have to wait for the pictures ;-) 

So now that zero week is officially over, it’s time to kick it up a notch. I started adding cardio classes at The Barre Code back into my routine (TBC & Brawl so far this week). They’re just as challenging as I remember. I THINK I may try running later today. If the weather is nice, I plan on taking my little peanut out in the jogger for a leisurely run and a workout in the park. Fingers crossed the weather is in our favor.

It was nice to give my body a little break from running and working out in general. I could’ve used some more sleep in there, but there’s always something to be done. I’m looking forward to getting back into my fitness routine and trying out some new classes in the Milwaukee area. A new spin studio just opened up nearby and I can’t wait to try it out. I’m also looking forward to taking my husband to Orange Theory for a mini “date night”! ;-)

Those of you coming off of a long training cycle, what do you look forward to most the week after? Sleep. Always sleep.

Sunday Photo Dump

jbirds1. Wireless headphones. Hubs surprised me with a little marathon training treat this week. I had been complaining about how with my new Lifeproof phone case, I had to add a headphone adaptor to my earbuds when I ran. It was just too many wires and if I ever forgot the adaptor, I wouldn’t be able to use my earbuds. Enter these wonderful Jaybird headphones in a fancy carrying case. I’ve ran in them twice: 5 miles & 18 miles and I didn’t have to adjust them once. It was pretty awesome.

buttdown2. Workouts with Madelyn. Planking with a little toddler on your back is a fun little challenge. Whenever I’m on the ground stretching or doing core work, she comes up to me and says, “Mama, ride, ride!” With this face, I could I resist?

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3. Flattza. I was craving a DIY pizza on Friday and I saw this crust at Outpost a few weeks ago, and haven’t been able to stop thinking about it. I had a chicken sausage pizza with mozzarella, parmesan, spinach, mushrooms and DiSalvo’s pizza sauce (best pizza sauce ever!). This crust was delicious and a perfect platform for pizza. I love all of Angelic Bakehouse’s products-never disappointed. I also had no idea that Angelic Bakehouse is located in Cudahy, WI?! Who knew!

negativesplits4. Negative splits. Something most runners try to achieve. I’ve played around with my pace all summer. A few weeks ago I came close to achieving negative splits during a 4 miler, but I was off by ONE second! That killed me. I redeemed myself with this run. Also my fastest 5 miles of this training cycle.

18.53 5. 18.53 miles. What was supposed to be 20, was cut short because of warmer temps and poor planning. Trying not to beat myself up over it, I definitely feel ready for Chicago but I just wish I would’ve done the whole 20. Time to taper, rest these legs, and find a new sports bra…I suffered some MAJOR chaffing in my boob area. I actually used stride glide in that area and it was by far the worse I’ve ever had. I’ve been braless all weekend…your welcome.

iwearmysunnies6. The cutest Packer fan. She insisted on wearing her sunglasses in the house and we’re dressed to cheer on The Pack! (Who aren’t looking the greatest right now :-/ )

Happy Sunday!

Runners out there, how do you beat chafing?

 

 

The Family that plays Together

Happy Packer Day! Madelyn clearly knows what’s up. 

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I hope everyone’s week is going well. One day closer to the weekend and to my little cousin’s wedding! I’m thrilled to watch her get married, and I can still remember when she was born…how’s that for feeling old?! 

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Al & her fiance at our wedding

We definitely started our week off with a bang. On Monday, Madelyn spent some quality time with her great grandparents and my mom, while hubs and I hopped on the Amtrak and ventured down to Chicago for the Cubs vs. Brewers game. I can’t remember the last time I was at Wrigley Field for a game, but it felt good to be back in familiar territory :-) 

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When we got into the city, we ventured into Old Town and visited the Fleet Feet there. Of all the stores to visit in Chicago…clearly I have a problem. I think I love this store so much because it’s my first experience with running stores. I remember calling my mom after my first visit there and saying, “They just have so much stuff for running!” I also participated in a few of their fun runs during my Chicago days. As we left Fleet Feet, it started to pour. We didn’t really have an agenda until the game, so we kind of ducked out from the rain and then decided to head toward Wrigley.

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We ate at Mo’s Cantina before heading to the game. The day turned out to be perfect. Great weather and an awesome date, what more could a girl ask for? 

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After the game we met up with Kristine for a few drinks and before we knew it, it was time to catch the late train back to Milwaukee. But not before stopping for some Lou’s. Of all the Chicago style pizza the city has to offer, Lou Malnati’s is my absolute favorite. That crust tho! Unbelievably delicious. Hubs ordered our pizza to go because he didn’t think we’d have enough time to eat there. His plan was just to have us eat it at on the train. I had a better idea. Instead, we sat in the park near our old apartment, shared some pizza and talked about the old times. This is the same park where we took Oliver on his first walk and where we had our engagement pictures taken. By far my favorite place in Chicago.  

IMG_00671Today, I met my mom for lunch at Sven’s Cafe. I haven’t been here in a while, but I stuck with my usual. Mixed greens salad with goat cheese, chicken, walnuts, grapes and balsamic. It never fails me. I also had an Italian soda with pumpkin. It was good, but just a tad bit too sweet for me. My mom had the coconut Italian soda and that tasted much better.  

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I also decided that today would be my last day of work for the week. I have so much to get done before this weekend and I want to spend some time with Madelyn before she heads down to Chicago (for the first time ever without us!!!!) to spend time with her grandparents for the weekend. I know she will have a blast, it’s me that I’m concerned about ;-) 

Tonight, I was really feeling a bike ride. The last two runs (the only runs this week!) I’ve had have not been the greatest. My legs have felt heavy and I’m left feeling defeated. I don’t know if it was the humidity or the fact that I ate like crap this weekend (or both) but I haven’t been on my A game. So I decided it would be best to give my leggies a little break and head out for a bike ride with my entourage in tow. 

IMG_00811It felt really good to work my legs but in a different way. We rode up to Leff’s Luckytown for some food before the Packer game, and then rode our bikes back. The best way to consume “not so healthy” food. I told hubs it felt great to work off the food we just ate as opposed to just sitting there and letting it sit in our stomachs.

Tomorrow, I have a barre class on the workout schedule and then taking the day to chase Madelyn around while trying to smuggle her with hugs & kisses. it’s funny, I’ve spent a whole month away from her so you’d think a weekend would be no problem, but it never gets easier. 

What’s on your workout agenda for the weekend? Any other fun plans? I’m also headed to a marathon Q & A session at PRO this weekend! I’m thrilled for that! 

Fitting it all In…Or not.

Happy Wednesday! I just completed a 7 mile run and I’ve convinced myself that if I wait to do my training runs during the hottest part of the day, it can only help me come race day, right?! Here’s to hoping.

After my run, I stopped and did some stretching near a local park bench and heard something I’ve never heard before (or paid attention to?) :A waterfall! I walked over to check it out and imagine my surprise when I saw this: Continue reading

Running With Purpose

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I just began week 10 of marathon training…so maybe now’s a good time to mention the marathon?! 

In May, I decided to bite the bullet and train for the Chicago Marathon.  I knew that I wanted to do it again (I had to beat my time after all!) I just wasn’t sure about how soon I would attempt to take on 26.2 miles.  I knew that there was no better time like the present.  If I waited any longer, other things might get in the way of me training for another fall marathon, so thinking about life and plans and stuff, I knew it was either this year or it would probably have to wait a few more years. Continue reading

Weekend Happenings

Happy Tuesday!  I got an extended weekend this week…I’m home sick today :-/  Being sick on a nice, sunny day is the absolute worst.  But I’m taking advantage of having an empty, quiet house by relaxing and catching up on some reading.

This past Sunday, Madelyn and I met my sister and her friend at Colectivo for Maker Market.  We browsed some local vendors and I picked up some handmade soap from Cloud Nine Soap Co.

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This is my first experience with handmade soap and I loved it.  It left my skin feeling super soft and clean.  Added bonus, the soap had a very mild, but pleasant smell to it.  I’m going to definitely check out more of their products next time I come across their stand at a market.

After the market, we headed to Home Depot to get some things for our yard.  I got some hanging flower baskets and hubs got grass seed and straw.  Hopefully, we seeded correctly and we will have grass by this summer!  Our yard has come a LONG way and I’m excited to see it when it’s all finished.  IMG_2624Although we spent a lot of time in the yard this weekend, we also found some time to play at the park!

parkThis little monkey LOVES the park!!  This was the first time that I’ve taken her by myself and I never realized how much she loves to climb!!  She’s pretty brave too :-) We played for awhile and she fell asleep in her stroller on the walk home.  She’s at such a fun age-this summer will be filled with lots of adventures :-)

I’m off to eat some breakfast, drink some juice and hopefully kick this cold!

That Thing Called Life

It’s been about a month since I last posted.  To say I’ve been busy at work & in life would be an understatement.  Things are finally starting to calm down just a little bit and I feel a HUGE sense of relief.  I definitely had more on my plate that ever care to in the Month of April.
Where did I leave off?  Our day trip to Chicago.  That was fun.  That was right before all the craziness started.  So what have I been up to?  I won’t share all the dirty details, but I will share some of my successes and failures over the past month.
-I ordered the NASM CPT study bundle back in November and figured 6 months was PLENTY of time to study.  My test deadline was April 18th.  I set out to take my test a few weeks ago and I missed it by 2 percentage points.  I wanted to cry, but I didn’t.  It was totally my fault.  It’s been awhile since I’ve had to study for a test that big and I completely forgot about what methods work best for me.  I plan to retest at some point this summer.  The GOOD NEWS is that the military will reimburse me for the retest, if I pass-which I definitely plan to!
-I was gifted a 3 month subscription to CookSmarts.  Carly found me via KathEats and asked me if I wanted to give their business a try, and as an avid meal prepper/planner I jumped on the chance.  So far, I’m really loving it!! The meals are delicious, easy and quick.  Full blog post review coming shortly.
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 -I will soon be sculpting and toning bodies all over Milwaukee!  I auditioned to be an instructor at Barre Bee Fit and I got it!  My instructor training started in the beginning of April.  Although it’s been a lot to learn, it’s also been a ton of fun and I’ve made some new friends in the process.  I can’t wait to get on the schedule.  Stay tuned for that!
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 -Planning and prepping hub’s 30th birthday!! That’s this weekend and I can’t wait to celebrate with him.  The theme is Beer :-)
-I got into the Chicago Marathon…and then turned it down.  With everything we have going on this summer, I didn’t think this year would be the year to do it.  I originally wanted to take this summer off from training for races.  My plan was just to run for fun and focus on getting faster.  I also wanted to be able to enjoy summer and everything that comes with it.  I signed up for the Rock N Sole half marathon earlier this year because a co-worker of mine was doing it and it was her first half, so I thought it would be fun to train together.  That was the only half I had planned for this year.  That was until the weather gave us a little taste of summer and I saw all the inspirational pictures/blog posts of the Boston Marathon this past weekend.  Just like that, my planner is filling up with races.  I have a 1/2 marathon planned for June, my eye on one in July and another planned for August.  We’ll see what happens after that.  I’d like to focus on shorter distances and speeding up my pace.
chicagomarathonemailSo there you have it.  My crazy month in a very small nutshell.  Work was nuts for the month of April.  My co-worker was deployed so I was left to hold down the fort.
First and foremost has been spending time with my family, which is why I fell off the face of the blog earth.  Madelyn is getting so big and time seems to be just passing us right on by with no sign of slowing down.  I want to cherish these early years while I can.  Sometimes I look at her and get a little sad that our baby is no longer there.  I was rocking her to sleep tonight and came to the realization that she’s definitely too long.  She’s a good sport: she will let me rock her, but she prefers to go right to her crib now for bed.
Not really sure how the blogging schedule is going to work this summer.  I’ll post as often as I can.  You can also follow me over at Instagram for daily pictures of workouts, food and of course Madelyn.