Pumpkin Season!

Happy Wednesday! I hope everyone’s week is off to a great start! I just finished up week 14 of marathon training for Chicago and I’m well into week 15-PEAK WEEK! After this week is over, the mileage starts to decrease before the big day is here. I’m very excited and only a little bit nervous ;-)
Here’s how week 14 went down:
Monday: Barre Class
Tuesday: 5 miles @ 9:10 + core work
Wednesday: 9 miles @ 9:50. Had some Garmin issues along with rainy & windy weather, but I powered through and figured out what went wrong at the end.
Thursday: 5 miles @ 9:10 + core & stretching
Friday: Barre class/stretch
Saturday: 18 miles @ 10:05. Played around with my pace for the marathon. Ended the last mile going uphill. Muy mal planning on my part. Weather was slightly cooler than what is normal for this time of year, but I refused to put away the shorts just yet.
photoSunday: Brunch with the family/rest day/took lots of naps and it was glorious.
On Sunday, I was feeling domestic. With last week’s cooler temps, I thought it would be the perfect time to whip up some baked goods. I had a counter full of zucchini and a cupboard full of canned pumpkin. Put the two together and I present to you, Paleo Pumpkin Zucchini Bread. It turned out so good (and made our house smell like Fall), that the whole loaf pan was gone with in two days. Oopsy whoopsy. I will be making another batch, experimenting with another type of almond flour. Maybe it will be done in time for a special house guest next weekend? ;-)  I’d like to find an almond flour that works well in baked goods and doesn’t make my bread/muffins too “soggy”. It was good, but a little bit more “soggy” (as I hate the word moist!) than I would’ve liked. The pumpkin could’ve been the culprit too.
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Pumpkin Zucchini Bread

Ingredients
  • 1 1/2 cup blanched almond flour
  • 3 tsp pumpkin pie spice
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 3 eggs beaten
  • 1/4 cup honey
  • 1 cup pumpkin puree
  • 1 cup shredded & zucchini
Directions
1. Preheat oven to 350 degrees F.
2. Mix dry ingredients (first 4) in a small bowl. Set aside
3. Shred unpeeled zucchini and blot with a paper towel to squeeze out excess moisture
4. Beat 3 eggs in a larger bowl. Place the remaining ingredients (except zucchini) in the bowl, then mix on medium for about 2 minutes until all ingredients are combined. Add the zucchini and beat again just enough to incorporate.
5. Slowly add the dry ingredients with the mixer running, until all of the flour mixture has been mixed in.
6. Spoon the batter into a loaf pan. You can also make muffins.
7. Bake for about 50-60 minutes until the middle is set and a toothpick comes out clean.
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Question of the day: What is your favorite pumpkin flavored thing to eat/drink/make? I also love pumpkin cupcakes with cream cheese frosting :-) My fave!

Weekend Happenings

Happy Tuesday!  I got an extended weekend this week…I’m home sick today :-/  Being sick on a nice, sunny day is the absolute worst.  But I’m taking advantage of having an empty, quiet house by relaxing and catching up on some reading.

This past Sunday, Madelyn and I met my sister and her friend at Colectivo for Maker Market.  We browsed some local vendors and I picked up some handmade soap from Cloud Nine Soap Co.

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This is my first experience with handmade soap and I loved it.  It left my skin feeling super soft and clean.  Added bonus, the soap had a very mild, but pleasant smell to it.  I’m going to definitely check out more of their products next time I come across their stand at a market.

After the market, we headed to Home Depot to get some things for our yard.  I got some hanging flower baskets and hubs got grass seed and straw.  Hopefully, we seeded correctly and we will have grass by this summer!  Our yard has come a LONG way and I’m excited to see it when it’s all finished.  IMG_2624Although we spent a lot of time in the yard this weekend, we also found some time to play at the park!

parkThis little monkey LOVES the park!!  This was the first time that I’ve taken her by myself and I never realized how much she loves to climb!!  She’s pretty brave too :-) We played for awhile and she fell asleep in her stroller on the walk home.  She’s at such a fun age-this summer will be filled with lots of adventures :-)

I’m off to eat some breakfast, drink some juice and hopefully kick this cold!

Kinda like Christmas

Happy Monday!  How was your weekend?  Ours was pretty jam packed over here: birthdays, baseball games and the discovery of a new to me running store…10 minutes from my house {DANGER!}

PROAfter work on Friday, I headed over to Performance Running Outfitters (PRO) to get fitted for running shoes.  Last time I got fitted for shoes was shortly after Madelyn was born.  I kept buying the same pair when the previous ones wore out.  This time, I wanted to talk to a professional because, since training for the marathon, my left calf and heel seem to get really tight after my runs.  The lady who helped me had me do a few exercises and then got me on the treadmill to video record my feet while I ran.  I have neutral pronation, my foot rolls in very slightly as it lands on the ground.  My running form has gotten tremendously better since the last time I got fitted for shoes so the shoes I was running in had much more stability than I actually need anymore.

After running in a few pair of shoes, I decided to go with the Saucony Guide 7…and a pair of Newtons.  I’ve been eyeing up Newton’s since my mom’s friend told me about how much she loved running in hers during the Get Lucky 1/2 Marathon.  I initially went to PRO with every intention on just getting the Newton’s, but because they’re more of a natural running shoe, there’s an adjustment period with them so I needed another shoe to rotate out.  Lucky for me PRO gives a 10% military discount and they also honor Newton’s 20% military discount.  After looking at their website a little bit more, I later found out that the woman who helped me, Jessica, was actually the owner of the store.  She was so nice and down to earth.  I’ll definitely be back for all of my running gear :-)

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Another awesome benefit of shopping at PRO?  For every $200 you spend, you get $25 back to use on your next purchase. I went back the next day and bought this $70 Brooks running jacket for $17.  It was marked down on clearance and I had my $25 to spend.  WIN!

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On Saturday morning, I headed out the door to break in my new Saucony’s.  I did 6 miles, out and back and my legs felt great!  A little sore, but nothing like what I’ve been experiencing.

first6milesI had my route mapped out and kept an eye on my pace the whole time.  That was the first time I focused on my pace as opposed to the distance, and I think it worked out well for me :-)

After I was done running, I had a bunch of errands to get to(including heading back to the running store!) for someone’s birthday!! Larry turned 30 this weekend and we were having a little party at our house to celebrate him.  I purchased cupcakes from Miss Cupcake and a dozen vegan cupcakes from Classy Girl cupcakes.  I picked out the “manliest” cupcakes I could find: Beer Nuts, Stout, and Maple Bacon.  The vegan cupcakes were banana with chocolate-Madelyn LOVED them and all weekend I kept hearing a little voice saying, “cupcake, cupcake!”

cupcakesHubs knew about his party, so I surprised him with an awesome gift…Cubs VS Red Sox in BOSTON!!! We’ll be heading to Beantown at the end of June and I can’t wait!  We haven’t boarded a plane for a trip since our honeymoon three years ago.  He was really excited as well.

gift

After the party, we headed out to the bars for a little bit and then woke up in the morning to get to the Brewers/Cubs game.

SOB

Note the water in Larry’s hand :-) We just can’t hang like we used to…nor do I want to :-)

It was a great weekend with awesome friends and family.  30 looks good on him if I must say so myself ;-)

I’m excited to break in my Newtons.  I think I’ll take those for a little spin on the treadmill tomorrow!

What’s your favorite piece of workout gear to go shopping for?  Nothing beats a good pair of shoes and a supportive sports bra!

Clean house, Happy House

Happy Monday Friends!  Did everyone enjoy a long weekend?  I feel like weekends are never long enough.  I had Friday off of work.  Instead of doing something fun and enjoying the day, Madelyn went to daycare and I went to a quick workout class and then home to clean.  It’s much easier to do a deep cleaning when there isn’t a toddler running around destroying everything in her path.  After 5+ hours of cleaning, I promised myself that I would never spend a Friday off of work cleaning again.  Enter the long awaited chore chart.  cleanhousehappyhouse

I’m surprised this wasn’t done sooner.  But it is here and I’m really hoping that it works, because spending your whole day cleaning is zero fun.

Also done this weekend?  My longest run since the Chicago Marathon.  After the marathon, I look a very long, much needed break from running.  It was nice to casually get back into it and run for fun not because I had to.  I had been keeping it around 3 or 4 miles each run, mostly because that’s all I could muster for the treadmill.  But on Saturday, I was feeling really good and I just kept going.

5miler5 miles done.  Now to increase my mileage and get ready for a half marathon in March.

Here’s what’s on the workout and dinner schedule this week:

Monday: Barre & leftovers from date night in (Recipe coming this week!)

Tuesday: Easy 3 miles/pasta with italian sausage, veggies and sauce

Wednesday: Barre/roasted chicken and butternut squash

Thursday: Run 3.5 + core / Fish tacos and beans

Friday: Much needed rest day! No set dinner plans.

I’m off to go get dinner prepared for Madelyn and then to get studying for my NASM test.  I hope everyone has a good week!

What’s the one household chore you hate the most?  Mine would be cleaning the shower!  Luckily, I came across a very helpful pin that will hopefully make it less painless.

Chickmas #18

Happy Sunday!!  Who’s ready for a Packers/Bears Showdown hashtag fighttothedeath?  We are!  Unfortunately though, we live in a house divided and someone is going to be very sad at the end of the game…hopefully it’s hubs :-) I can’t wait to watch the return of Aaron Rodgers and cheer on my Packers!

So last night, 6 of my girlfriends and I celebrated our 18th Girls Christmas together.  I was talking to someone at work about this and they were amazed.  “How is that even possible? You’re not old enough!”  Well we’ve been doing this since we were in 6th grade, so yes it is possible :-)  Normally, we get together at someone’s house sit around and eat, drink and gossip.  This year I volunteered to host and decided to mix things up a bit.

There’s a place in the village of Tosa called Artè that I’ve been wanting to try out and thought it would be so fun to go to for girls night.  The concept behind Artè is that you “drink until it looks good”.  Painting & drinking-a winning combination :-)

We started out at my house with tons of appetizers and Christmas Sangria.  Afterward, we headed out to our painting class.  This place is so cool.  When you first walk in they have a separate part where you can just go and paint a little canvas and sit with some drinks (a fun place for a date night!).  In the back area of the bar is where they have the class.  The instructor takes you step by step to create your canvas work of art.

arte1 arte2 arte3It was a lot easier than I had anticipated and was really happy with the way that it turned out.  I had so much fun with my girls and I see a fun little date night in mine and Larry’s future :-)

With the New Year coming up, I’m trying to get back on track with healthy eating.  These past few weeks have been so tough with the holidays!  Tina over at Carrots N Cake has started an 8 week Get Healthy Stay Healthy.  Each week, she posts a new challenge to follow for the week.  This week’s challenge is to keep a food journal.  This is a big one for me since I feel like I have a good base as far as working out goes.  The food part is always the hardest for me when it comes to losing/maintaining weight.  I’ve always found that if I keep track (whether is just writing it down, counting calories/weight watchers points) of what I’m eating, I have better control over my weight and I make more conscientious choices.  So today, I started tracking what I’m eating over at MyFitnessPal (my username is MLC1102 if you want to join me!).

Sunday: Rest day/Game day…no dinner plans
Monday: Barre Bee & Run 3.5 miles + Chili
Tuesday: Last Blast of 2013 Bootcamp Style workout +NYE soiree at my sister’s house
Wednesday: Barre Bee (gotta start the new year off right!) + Chicken Noodle Soup
Thursday: Run +Gym workout with my mom :-) + Fish/veggies
Friday: Barre Bee & Run

Lil’ Champ + Erin Condren Giveaway Winner

Hey guys! I hope everyone had an amazing weekend!  Ours was very good, but first things first.  We have a winner for the Erin Condren $25 gift card.  Lucky #6:

ECwinner

Which is CLopez84, who says: I make lists per day and cross them off as I do them, I also sometimes add them to my inotes. Also, I do grocery shopping with preset recipes in my mind so I can meal prep and no food goes to waste.

Congrats! And please send me your information at healthytidbitsblog@gmail.com.

Our weekend was a good one.  Went to Barre Bee Fit and tried out a new class: barre-dio interval.  What a workout!

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I’ve now tried all three classes that the Milwaukee studio offers (barre bee, Interval Barre, and Barre-dio Interval) and I can’t really decided which one is my favorite. I’ve loved them all and have yet to take a “bad” class here.  The instructors have been wonderful and the workouts have been extremely effective.  I leave class with weak muscles and a “good sore”.  Next week I’m scheduled for my first back to back class: Barre-dio interval followed by barre…I hope that I don’t die!

Besides working out, we celebrated my BFF’s daughter’s first birthday and took Madelyn to see Santa and to get some baby bling:

babyblingShe was a champ for both!  No tears for Santa (more like, “who is this man??”) and very little tears for her ears.  The key to that was having a cookie on hand to give her.  She maybe cried for 10 seconds.  I wasn’t too worried since she handles shots like a champ.  High pain tolerance like her mama :-) I have been debating for a very long time whether or not to pierce her ears as a baby or wait until she’s old enough to decided.  Her ears were just so cute the way they were, I didn’t want to “damage” them.  Now that I finally bit the bullet and just went with it, I’m glad that I did.  She looks adorable in her little studs.

Here’s what’s on the menu & workout schedule for this week:

Monday: Barre + treadmill workout.  This Turkey Chili

Tuesday: Weights at the gym/Salmon with sweet potatoes & kale

Wednesday: Treadmill run + Barre.  Leftover Chicken Noodle soup.

Thursday: 1.5 mile run timed (PT test prep!) Dinner is tentative. Going to a Gluten-free cookie exchange.

Friday: Rest Day. Eat out/Dine in :-)

What’s on the menu for you this week? Any fun work outs or cookie exchanges?