Butternut Squash and Maple Apple Soup

Happy marathon week my friends! I’m so excited the day is almost here! After months of training & hundreds of miles logged, nothing is throwing me off my game this week. I feel ready to take on Chicago. The most important thing I need to focus on this week is getting rest and making sure I stay hydrated.

This weekend, I finally caved in and turned on our heat :-/ If it weren’t for a sick kid, I probably would’ve held off a few more weeks. But I just wanted to make sure the little one was comfortable. Along with heat comes the first slow-cooker soup of the season.

When we went to the Harvest Festival last weekend, they had a farmers’ market stand there where you could fill a basket of squash for $7! We have a ton of squash in our kitchen and I don’t want any of it to go to waste. So I created a slow-cooker soup that encompasses everything Autumn: Butternut Squash, apples, and maple syrup. I served it up with a gluten-free bun and a salad. It was the perfect dinner for a cold and gloomy fall day, and our house smelled amazing!  
IMG_2818Slow-Cooker Butternut Squash & Maple Apple Soup

Ingredients

  • 1 Butternut Squash-peeled and cubed
  • 4 gala apples-peeled and chopped
  • 1 red onion-sliced
  • 3 cloves garlic-sliced thin
  • 1 cup apple juice
  • 4 cups vegetable broth
  • 1/4cup maple syrup
  • 3 Tbsp ghee
  • 2 tsp salt
  • 1 tsp sage
  • 1/2 tsp pumpkin pie spice
  • 1 1/2 tsp thyme
  • 2 bay leaves

Directions
Combine all ingredients in the slow cooker. Cook on high for 4 hours or on low for 8 hours.  Remove bay leaves and pour the soup into a blender and blend to desired consistency. ( I used our Vitamix). Garnish with croutons or cheese.

Serve warm, with bread and a salad and enjoy!

Women Rock Chicago 1/2 Marathon

On Saturday, I completed my last double digit run before the Chicago Marathon. My training schedule had me running 12 miles. Instead, I headed down to Chicago with my mom and two of her friends to participate in the Chicago Women Rock 1/2 marathon, making it my 7th half marathon. Continue reading

TBC at The Barre Code

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The Barre Code Milwaukee has a new class on its schedule: TBC! (Total Body Conditioning or The Boot Camp). What’s this class all about? TBC stands for both Total Body Conditioning and The Boot Camp. This bootcamp-style workout consisting of functional, full-range-of-motion strength training exercises designed to challenge the whole body with a host of props including heavier weights as well as body weight exercises. Though predominately strength-based, this class is bookended by high-intensity cardio intervals. (From the website). Continue reading

Marathon Training Recap Week 15-Peak Week

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We are less than 3 weeks away from The Chicago Marathon. I can’t believe the day is almost here and that summer is officially gone. Our weekend involved hanging out, yard work, and lots of napping…always a requirement during these last few weeks of training. Last weekend I felt like I was back in my first trimester of pregnancy. Seriously, so extremely tired. But I’m getting lots of z’s during the week and feeling a little bit more energized this week. Here’s how training went down last week:

MondayBarre class @ The Barre Code

TuesdayRun was cut short because Madelyn had a Dr’s appointment. Managed to squeeze in 3.3 mi @ 10:09 pace. Was also having problems with my earbuds. I finally unplugged them and finished my run music-less. It was kind of nice.

WednesdayMidweek long run. 10 mi @ 9:37 pace. Best Wednesday run I’ve had in a while.

Thursday5 mi @ 8:31 pace. On fire. First time all summer achieving negative splits. It was beautiful: 9:13, 8:46, 8:20, 8:19, 7:59. I’m going to try to ignore the pace on my watch for the rest of training and see how that goes. So far it seems to be working out well for me. Core & upper body strength work after my run.

FridayRest day. Stretching and lots of foam rolling.

Saturday18.53 mi @ 10:19 pace. Miscalculated 20 miles and run was cut short because of pure lack of motivation. Still feeling good about the marathon.

SundayCore work and this yoga for runners video on youtube. Youtube is a great resource for post run stretching videos. I’ve been using them a lot this training cycle and my legs felt normal after my long run on Saturday.

Onto week 16! Time to taper and to look into getting new shoes :-) Always a plus! I’ve been switching between Saucony Guide 7 & Newton’s Lady Issac. Not sure what I want to wear for the marathon.

Question of the day: What’s your favorite thing about Fall? What shoes are you currently running in? 

Getting Through The Long Run

Happy Monday guys! We are three weeks away from The Chicago Marathon and that means TAPER TIME! I thought this would be a good time to share what has helped me get through those long build-up runs the past 15 weeks. Here are 10 tips that make running long distance a bit more bearable.

1. Have your route planned before you head out.

18.53It’s so much easier to run long distance if you have a good idea of where you’re going. I’m usually pretty good about this, but I failed on Saturday when I set out for my 20 mile training run. My first loop was 14.9 miles (which was preplanned and routed using MapMyRun). The second loop, I underestimated and by the time I got to my starting, point, saw my watch and then my car, I decided to call it quits. I know that if I had planned that second loop better, 20 miles would’ve happened.

2. Create a killer playlist. Last weekend, I thought I forgot my headphones at home. I was just about to get in my car and drive back and I saw them laying under my seat. I couldn’t fathom running 18 miles in the cold without some sort of distraction. I use Spotify for all my running music and used it to create my Chicago Marathon playlist last year. When I’m not training, I use the free version. I can usually get through a decent run with very little commercials. I found that with some of my training runs, my wireless data would cut out and leave me without music for a little bit. This annoyed me and so I figured if I’m training for a marathon, I might as well treat myself to uninterrupted music. You can download music and play it offline from your mobile device with the premium version. You can also find me *here* if you’re looking for more spotify friends.

3. Run with Friends. Don’t have friends that run? Find new friends! ;-) Or join a running group and make new friends there. I have done most of my build up runs with Badgerland Striders and I have met some fellow Chicago marathoners in the process. Running with people that share a common interest helps pass time and keeps you on track. When you’re running with a friend, no one wants to be the first person to stop and start walking. It’s a great way to challenge yourself and each other.

treatspostrace4. Get inspired. Confession time: some days, running is the last thing I want to do. As much as I LOVE to run, there are days, like Wednesdays after work, where running 10 miles is the last thing I want to be doing. Sometimes those midweek longer runs really take some mental preparation. When I need a little extra inspiration, I will read some of my favorite running blogs (Hungry Runner Girl, Run Eat Repeat, Chic Runner) or scroll through  my Instagram feed for inspirational pics. This usually does the trick and gets me a little bit more excited for my run.

5. Treat yo self! Training for a marathon is no joke. It takes a toll on your body, your mind and your overall well-being. Reward yourself for setting your alarm( on a weekend) to run what some would call a crazy amount of miles.

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6. Find a GU that excites you! Because if you’re not running, when else is it acceptable to eat salted carmel GU?

7. Get some fun toys. I would be lost without my Garmin and now add in my bluetooth headphones to running gear I can’t live without. I love uploading my runs and seeing how I’ve improved from last year, where I struggled in my run etc. It’s definitely  more than just a GPS watch.

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8. Have a support system.  Marathon training & sometimes running in general would not be possible if it weren’t for my wonderful husband, mom and sister who have helped to keep an eye on Madelyn while I’ve spent all morning running. This also involves them waking up early on weekends (or staying up after working all night) when they really didn’t have to. It’s nice to be surrounded by loved ones who understand why you want to be in bed by 9pm on a Friday night…

9. Get properly fitted gear. I cannot stress enough the importance of going to get professionally fitted for every pair of shoes you wear. After I had Madelyn, I got fitted at a local running store and they put me in a very stable Brooks’ shoe. I continued to run in this same version of shoe throughout my first marathon training and after. I couldn’t figure out why, later on, my feet were hurting me so badly. They were a great shoe! Turns out, after a while I didn’t need that much stability and I had been running in the wrong shoe. They were right for me after I had a baby, but as I got more strength back in my core, the shoes were a wrong fit for me. Shorts are also a big one for me. Ill-fitting shorts have the power to break your run. My favorites are my Lululemon tracker short. I haven’t really tried any other brand. When you find one that works for you, you stick with it. And sports bras ladies!!! Definitely find a great fitting sports bra. I know that I will NOT be wearing my black Nike one for the marathon. If ever.

10. Recover. Ice baths and foam rolling is where it’s at if you want to walk like a normal person the next day.

iceicebabyAnd sleep. Allow yourself a nap if needed over the weekend of a long run. It will make you feel better. I promise.

Question of the day:  Tell me! What gets you through a long run or a grueling workout?